KNOW ABOUT EMOTIONAL HEALTH – Importance of Emotional Wellbeing

Emoitional health

Why is emotional health important? Emotional health is important for self-awareness and emotional wellbeing. Self-awareness makes you aware to take an honest look within yourself. It helps to know about your strengths and weakness. Today most people are well aware of their emotional health. But, some people know nothing about it. We should always take care of our MENTAL AND EMOTIONAL HEALTH. Otherwise, it can lead to anxiety, panic attacks, sadness. Emotional health doesn’t mean you always need to be happy but you need to be well aware of your thoughts. So, here are some tips for you to emotional wellness.

We all focus on our physical health. People tend to ignore mental health. Now ask a question to yourself. Are you taking care of your emotional health? Good mental health and emotional health are crucial to making positive life decisions. There are many emotional benefits to taking care of our mental and emotional health. So emotional wellness is important.

  ALSO READ: How to stay motivated everyday? Techniques of Motivation – Keep away from Depression and Anxiety

6 Ways to Maintain Good Mental and Emotional Health for Emotional Wellbeing

BE SELF AWARE


Good Mental Health and Emotional Health are Crucial to Making Positive Life Decisions.

ALSO READ: SELF MOTIVATION TECHNIQUES – Be a Motivated Person & Develop those Motivational Skills

EXPRESS WHAT YOU FEEL

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Importance of Emotions

No one can understand you if you are not able to express yourself. We need to understand the importance of emotions. There should be a way to express it. If something is perplexing you, share it with someone. Otherwise, this will create stress and affect your daily routine. Sharing your feelings may help you to feel better, less stressed.

DON’T ACT SUDDENLY

Many of us do this kind of mistake and then start regretting later. The way to deal with this is to Take some time to think that what exactly you want to say. Be calm first and then speak. If you start speaking without thinking, you also do not know what will you speak inflow. Your words may hurt others.

APPLY THE TECHNIQUES

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Mental and Emotional Health

We all know various Techniques to maintain Emotional Health. How to release stress? We all know these simple exercises but what does it need? It requires continuity and pushing yourself to do this. Without efforts, nothing will work. Yes, start doing meditation twice a day for 20 minutes. Do exercise at least 30 minutes. One can go for Zumba, running also. Continuity must be there in every aspect.

POSITIVE SURROUNDING

Try to get indulge in positive people. They always boost you up. Ask yourself what are the things which make you feel lucky, ecstatic? Start investing some time on these things daily. See the Change then. Mistakes are common to all. People learn from their own mistakes and that is the way of personal growth. Accepting, improving, moving forward is the way to live a happy life.

FIND PURPOSE

Whenever you start work, try to find the purpose of that work and why this is important for you. When you have a reason for your goal, no one can stop you. You will see the results very soon.

WHAT ARE THE MISTAKES WE DO?

  • We forget our own selves – In our daily lives we are more concerned about others may it be our friends, family, or colleagues. In the hustle-bustle of work and home, we don’t give ourselves the priority we should. Loving yourself should be above everything else.
  • People don’t make efforts – For some taking care of mental health is another burden or just a myth. People don’t take it seriously and thus ignore it. There is so much our minds can handle. If we do not take care of it, it will lead to a mental breakdown.
  • Continuous Thinking – We all tend to overthink about the different cares we have may it be about our future goals, present situations or personal problems. Due to which our minds get overburdened and we find it difficult to sleep or function with ease.

THE RESULT OF ALL THESE MISTAKES IS STRESS. WE SHOULD TRY TO MANAGE THINGS AND GIVE EQUAL TIME TO EVERYTHING TO HAVE A BALANCED LIFE FOR EMOTIONAL WELLBEING. SO LET’S NOT IGNORE THE EMOTIONAL BENEFITS FOR OF TAKING CARE OF OUR MENTAL AND EMOTIONAL HEALTH.

STAY HAPPY 😊 STAY FIT and GIVE EMOTIONAL WELLNESS PRIORITY.

Also read: https://derje.com/self-motivation/

10 Best Self-Care Products for day to day life

Self-Care Routine and Self-Care Ideas to Take Care of Yourselves

Best self-care products are directly proportional to happiness. By using self-care products one may feel happy, more confident. Self-care is important to take care of ourselves. With the upcoming time, stress and tensions are escalating. We all need to give ourselves more time. Sometimes we all go through bad situations. At that time it is important to take care of yourself more. It is essential to see the best things in front of you. Doing anything which may you love will make you feel best.

Self-Care is the only thing to get back to your original state. So, for Self-Care, it’s important to use the best Self-care products to make our day best. It totally depends on a person like what kind of products one may like.

Best Bed Sheets

You spend most of the day on bed. When it comes to sleeping everyone wants comfortable bed sheets. Raymond is providing pure Self -Care products as cotton bed sheets. These kinds of bedsheets increase the beauty of the room. Bedsheets are smooth and dyeing done on the bed sheets is of the best quality. This kind of Best sheets can be bought from Amazon.

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Self-care tips – Raymond Best Quality Bed Sheet

Best Quality Sleep Wear

Talking about Self-Care Night Jockey is one of the best brands. You can see a variety of clothes Jockey is coming with. Jockey is the brand known for its colors, quality, and comfort level. Now, Jockey is coming with Waffle Union Suit. You can buy from the Jockey Online store app. These are also available on Amazon.

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Self-care routine and self-care tips – Union Suit Night Wear by Jockey

Self-Care Book

Most of the people love to read books before sleeping. Books are the best companion for life. Books are a way that can change our thoughts. So, When we talk about books, we need to choose the best books for ourselves which one can understand easily. So, one of the most known Self-care books is You Can Heal Your Life By Louise L. Hay. Our own thoughts can heal everything. It is on our hand how do you take the situations. This book can be found on Flipkart, Amazon. Some kind of pdfs is available on Google.

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Self-care routine and self-care tips – Self-Help Care Book

Smart Fitness Bands

People love to watch their progress. Hence, Fastrack plays a major role here. The quality of the band is excellent. Fastrack has added some more tracking features to its band. It Monitors the Heart Rate and other added features. These bands are playing the best role in tracking the steps. If you want to keep your self away from calls. Fastrack brands are available on their website with some discounts.

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Self-care routine – Fastrack Fitness Band

Herbal Green Tea

It’s important to detox your body and contain healthy bioactive compounds. Green Tea provides us many benefits. Benefits like improving brain function, prevent cardiovascular disease. Green tea also helps in reducing fat. Organic Green Tea is one of the best and known brands.

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Self-care ideas -Organic Green Tea For Healthy Body

Sheet Masks

Sheets masks are necessary to recharge your dull skin with lots of hydration. FaceTory is a brand that comes up with different products. One of them is facemasks which are 100% natural. They don’t contain parabens, SLS, artificial dyes, ethanol, mineral oil, and artificial fragrances. The headquarter location of this brand is in U.S. FaceTory Skin Care masks can be used daily. Products are made with good quality standards in mind. See different varieties of FaceMasks.

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Self-care ideas – Face Mask For Skin by FaceTory

Yoga Mat

Yoga is a basic requirement for human beings. Yoga helps in reducing stress and tension. Yoga takes care of our whole body. Yoga mat helps us to make sessions in a more comfortable way. Yoga helps us in the circulation of blood all over the body. Decathlon Yoga Mat provides an excellent grip on the floor. The thickness cushions all high pressure encourages relaxation. Different colors of Yoga mats are available on the Decathlon Website.

Self-care ideas – Yoga Mat by Decathlon

Sketching

It is the way of self-care. You can get a Mandala Design Colouring book on Amazon. It is the perfect way to use time. It may help you to relax more. It helps to make your mood better and happy. Choosing different colors and unique designs will manage your stress. A book may have 30 different varieties of designs. Spend at least 30 minutes in coloring and you will feel calmer.

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Take care of yourselves – Mandala Coloring Book

Maintaining Journal

When you start journalizing the task, you feel more motivated. Writing your daily tasks help you to achieve your goals. This may help you to make yourself happier. Completing tasks on time helps you to do more work. You can know things by writing where are you investing more time? Are you getting any output? These types of questions are important to understand. You can BUY 90X Goal Planner on Amazon and start writing everything.

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Take care of yourselves – Daily Journal for all work

Oil Massage For Self-Care

Massage helps in reducing stress and tension. This is one of the remedies for headaches. Fewer headaches more efficiently work can be performed. Himalaya has come with oil relieve massage stress and fatigue. This product can buy from their own website. Also, this is available on Amazon

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Take care of yourselves – Himalaya Stress Free Massage Oil

Frequently Asked Question

Where is the location of FaceTory headquarter?

The FaceTory Headquarter is located in U.S.

The Best Affordable Self Care Products For Skin in 2020

The best self-care products for skin in 2020_Derje

Self Care Products are requisite in these days. From day to night people eat a variety of food, fruits for glowing things. But, due to pollution, our skin needs care from outside too. Self Care is products that help our skin to be hydrated for enough time. When we do self-care for ourselves, we can feel the immense love for ourselves. Self Care is important for our skin to look confident and feel relax. Everyone wants to add affordable beauty Self Care products. Hence, many brands are coming with the up-gradation. People are looking for good brands with enough attributes at affordable prices. When it comes to buying one we become flummox. It is vital to compare the costs and attributes that a brand is providing us. We really need to prepare a beauty self-care list you need to make your skin feel best and refreshing. This will help to feel delighted.

Best affordable Self Care Products

Nivea Face Wash for Self Care Products

It is the time to Add Nivea Face Wash in the beauty self-care list. Nivea Face Wash deep cleanse to get pure skin. Nivea Face Wash is coming up with the different Varieties. According to the skin, One can go for Nivea Daily Essentials or Nivea Refining Scrub. This is one of the basic beauty self-care lists you need where ever you go to. It gives a gentle touch to your skin. Nivea has a different variety of products for Men and Women. These products can be bought from Amazon, Nykaa, Flipkart at affordable costs. So, add facewash to your daily need beauty self-care list.

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Refreshing Face Wash For Self-Care Items You Need

Biotique Scrub Wash for Self Beauty

Shifting towards herbal products, Biotique is one of the known brands for skincare. Taking about the self beauty biotique gives you all the qualities at a reasonable cost. It acts as a very mild scrub and can be use on the daily basis. This type of product is known for its self-care aesthetic. Every time you wash your face, you can see the benefit of it. It acts as a face wash, scrub and remove the impurities, oil from your skin. You don’t need to spend different time for washing and scrubbing. This product is suitable for self-care beauty. It can be searched on Biotique, Nykaa, Amazon, Purplle. Biotique scrub comes at the price of 170,220,245.


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Scrub For Self Beauty

Himalaya Tan Removal Peel-Off Mask

Himalaya is one of the best Indian company. Himalaya plays a big role in the drug and cosmetic industry. One of the products is Himalaya Tan Removal Peel-off Mask. This product provides soft and smooth skin. Himalaya masks contain Neem and orange. This tan removal masks need 15 minutes on the face and after removing it you can see the change in front of you. You can feel your skin is more smooth and more gentle. This product reminds you of the self-care items you need to look fresher. Not only tan peel-off but it also helps to remove the blackhead on to the skin. One can see the product on Nykaa, Amazon, and can add to your beauty Self-care list. Check out more products On Himalaya

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Himalaya Tan Removal Peel-Off for self beauty

Himalaya Skin Toner for Self Care Products

Try Himalaya Herbal Gentle Refreshing Toner for self-care aesthetic. Toner helps to reduce oil secretion and tighten gaps after cleansing. Toner can be used after washing your face. One of the best affordable Himalaya Skin Toner consists of all the natural ingredients is added which control the oil secretion. It helps your skin to look more fresh and radiant. Skin Toners are available on Amazon, Nykaa, and also on the Himalaya site. One can apply the toner by using cotton pads. Otherwise, it also comes in spray bottles which is easy to use. Close your eyes when spraying toner on your face and get the self beauty according to your need. Check Out the skin toner on Nykaa

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Add Himalaya Skin Toner In Beauty Self-Care List

Garnier Face Mask Sheet for self beauty

Face Masks are used to hydrate the skin. These masks are formulated with vitamin-C which helps to prevent any kind of damage to your skin. These Mask Sheets are paraben-free helps you to keep away from chemicals. Garnier Face Mask Sheet also helps in skin brightening, deep cleaning, anti-marks. These Masks comes in different category like hydra bomb, light complete. It only takes 15 minutes for hydration. Various options are there to buy the face masks like amazon, Nykaa. Face Mask Sheets are the self-care item you need to refresh your skin again. So, add Face Mask in your Beauty self-care need list.

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Hydra Bomb Hydrating Mask for skin beauty

Cetaphil Moisturizing Cream

Cetaphil is the most knowing brand when it comes to self care products. During any issue on the skin, it is the most common good brand product recommended by the dermatologist. Talking about a moisturizing cream in a short time it sinks into the skin. It helps the hydration to lock inside the skin. This product would not harm your skin and will not cause any kind of irritation. This may come at different prices like 180,339,350. Cetaphil soaps are also in demand and can be found on PharmEasy, Nykaa. One of the best brands for self care products to add in the beauty self-care list.

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One Self-Care Items You Need Cetaphil Moisturizing Lotion

FAQ

Where are the Himalaya Products made?

Himalaya Products are made in India and it is based Bengaluru , Karnataka,India

4 Ways of Stress Relief While Working From Home

How to relieve stress and anxiety? Stress Relief Techniques and Stress Relief Activities

Today In the pandemic, we all have to deal with certain situations. We are not able to go outside and see others. That creates stress and tension. As we work in the institution the situation the environment is different. But, when it comes to working from home everything changes. At home, we have to do work and look for other things. There are some ways to stop getting anxious while working from home. Our schedule changes and not able to focus on a particular thing. Isolation and work from home is the perfect recipe for anxiety and tension.

We are human beings and we need support to do things. It is difficult for us to focus for long hours. So, one must be taking care of physical as well as their mental health. Try new experiments with yourself and see which one of you actually enjoy. Everyone needs to spend time with ourselves also. Spending time with ourselves helps you to know yourself better. Be aware of what one must do to avoid tense situations.

Stress Relief Techniques and Stress Relief Activities While Working From Home

Calling A Friend

One may not able to step outside because of the situation. We can look forward to the solutions. Everyone is having a phone these days. So, why not call a friend? Today everyone is available on a video call. We may not able to go and hug people. One thing we can do is sit in front of the video and enjoy the moment. Sharing is the best thing one can do. It’s one of the best therapy when you are tensed. Now it’s the best time to use social media. In the time of Self, Isolation video chat helps you the most.

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Stress Management Activities for Adults – Call a friend

Move Around

Moving is a way to reduce panic. Continuous hours of sitting creates irritation and anxiety. The best way is to take a break while working is to go around, go for a walk, dance for some time. These exercises or yoga is the best way to prevent headaches, eye strain. If you give 5 minutes to you after continuous hours, it will reduce anxiety. Hence these small exercises are important in life. These kinds of activities will increase Self-Motivation.

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Stress Management Activities for Adults

Take A Break

Continuous hours of working enables causes tension and triggers depression. It is important to take a step from your work. In the meantime, you can play games, read books, watch movies, or listen to your favorite songs. These things will refresh you. A break is necessary to have less stress. Try to indulge yourself in your favorite hobbies. Working without taking a break may lead to poor accuracy. In the break time, one can do meditation, Mindfulness to avoid any kind of stress triggers. Even spending 5-10 minutes in meditation helps a lot to prevent tensions.

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Stress Management Activities for Adults – Take small breaks

Change Your Surroundings

Sitting at a particular place makes you feel more stressed. Try to change your surroundings during work. At once you can sit in one room on the next day try to sit into another room. Working in the garden will give you a different feel. Hence working efficiency will also escalate. You no longer will feel frustrated and sad. Changing surroundings may impact in a positive way onto your mind. Sitting at a particular place can be monotonous.

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How to relieve stress and anxiety? Change your location

The main aim is to reduce stress and tension. It is time to feel happy and be cheerful. If you are wondering how to relieve stress and anxiety? Instead of looking for the negative, choose the positive. Working from home may give you time to spend with your family. It is time to learn new things to make this time perfect. Learning is the best process to upgrade yourself. Hence, see yourself as a growing personality in every niche you wanted to be.

Keep practicing these stress relief techniques and stress relief activities to keep your mind fit.

Bipolar-Disorder: What are the views of 5 Celebrities?

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Famous People with Mental Disorders – Bipolar Disorder

Bipolar-Disorder is a condition where a person may experience a sudden change in mood. This may be possible due to some reasons. But, when we talk about Bipolar-disorder mood changes are more intense than regular. There are some situations when you feel depressed, sad which leads to a loss of interest. When this level shifts to hypomania you may feel full of energy. A sudden change in mood may affect the ability to think, change judgment behavior. Some may feel restless, tired loss of appetite, Constipation. There are many books that tell you about bipolar-disorder and many videos on you-tube.

There are some factors for bipolar-disorder:-

  • Environmental Factor – Bipolar disorder can be due to the loss of several reasons. That can be the loss of your loved one or due to some abusive childhood.
  • Brain Chemical Imbalance – Different chemicals affect your mood. If they are too or too less may affect mood and behavior.
  • Genetic Factor – When we talk about genetic factors, it may be related to father, mother, sister. If both of your parents suffering from this condition. you may have higher chances of bipolar disorder.

Celebrities like us common people experience the same problems as they are human beings too. Here is a list of famous bipolar people.

Views of famous bipolar celebrities who have been dealing with bipolar-disorder

1- Kanye West

Kanye West is an American rapper, record producer, composer. Kim Kardashian shared some pictures on Instagram. She writes people have misconceptions and stigma about mental health. This is the time when every person going through this needs us. We can only see the pain of the person. But, No one can understand what the person is feeling. This feeling may lose the ability to feel happiness and can carry suicidal thoughts. Recently rapper came on David Letterman’s show, where he talked about how real it feels.

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Celebrities with personality disorders: Bipolar-Disorder

2- Honey Singh

Sharing his experience, it took 18 months. When I was diagnosed with bipolar disorder. During this time I was in my Noida house. I changed almost 4 doctors because situations were getting worse. In his interview, he told, ” he can’t even leave his house”. He was not in contact with any persons irrespective of the family members”. He used to face 45000 more people in a crowd. But, later to face 4-5 members was a big issue. He also mentioned that he used to write a poem during this dark phase. Now, the dark phase has gone and he is ready to shine again

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Celebrities with personality disorders: Bipolar-Disorder

3- Marilyn Monroe

Sometimes the reason for bipolar-disorder can be genetic. Marilyn’s mother lived with schizophrenia. During her childhood, Marilyn experienced paranoia and delusions. The incident involving the death of her dog. The way we appear outside not the same one may feel from inside. That can be learned from Marilyn’s story. Her state was so depressive that her make up artist needs to put make-up while she was laying down. You can search for her on you-tube. The Biography of Marilyn Monroe is available on Amazon and it is written by DONALD SPOTO.

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Celebrities with personality disorders: Bipolar-Disorder

4- Shama Sikander

Shama Sikander saw on a T.V. Show “Ye Meri Life Hai”. She struggled for 5 years. During her interview, she told that “It’s a new “ birth for me. For the recent 5 years, I was thinking that I am going to die. She also explained that tough situations make you stronger. Yes, but it takes a lot of strength. You will always find a light no matter what. She mentioned, “In India, it’s a taboo”. People think more about what others will say. But they need to speak what exactly they feel. Never give up and never get ashamed of what you feel.

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Famous People with Mental Illness: Bipolar-Disorder

5- Russell Brand

Russell Brand is a comedian and actor. He tells people about his past. One can see how he is explaining about the past in his writings also. He had an unhappy childhood and some bad addictions. What he says that his Bipolar Disorder helped him to shape his carrier. His famous books are Revolution, My Booky Wook, Articles of Faith.

Famous People with Mental Illness: Bipolar-Disorder

I hope you enjoyed reading the list of famous people with mental disorders like bipolar-disorder. Please do remember to take care of your mental health.


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TYPES OF SELF CARE – What are the six areas addressed by a self care plan?

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Self Care is for everyone. One must know what is the meaning of Self Care. It means thinking about your thoughts, desires, goals, and working for them. One should know yourself from inside. People think of the past and still, live in there.This is the main reason for stress and anxiety. We need to understand self-care. To make a proper balance in life we have to work upon the different types of self care.

It is important to take care of yourself. But we often fail to take good care of ourselves because of our daily jobs, stress and family duties. Mostly we think that love is to sacrifice ourselves for the ones we love. In the process we forget ourselves. We must understand that we can love others only when we love ourselves. So putting ourselves first and giving our mental sanity a priority is essential.

What are the different types of self care? What are the six areas addressed by a self care plan?

PHYSICAL SELF CARE

Physical self care deals with different things like your diet, your sleeping pattern. Caring about your health must be your first priority. You may eat extra fruit and do more exercise. Physical Self Care is important to be more active in life. Exercise is known to reduce stress and lead to better sleep. It might be difficult to go to the gym everyday so you can try simple exercises at home like aerobics, dancing and yoga.

EMOTIONAL SELF-CARE



Emotional Self-Care

The Hidden Agenda For Lack Of Motivation-Overcoming Lost Motivation

MOTIVATION is needed by everyone. No desire to do anything makes you suffer from lot For any kind of start-up or for anything which we are thinking to start Motivation is necessary. With a lack of motivation and energy, people don’t take the initiative of starting work. It happens with everyone. Sometimes we are not clear about our aim. Lack of motivation stops us from doing new work. Lack of Motivation added certain kinds of fear in our life. For Example, can I do this? Is it fine? People will like it or not? What comment will I get? There are ample of things which can play a major role due to lack of motivation.

Have you lost motivation? Do you feel no motivation to work anymore? We have few steps to help restore lost motivation. Apply these steps when you are lacking motivation or have no desire to do anything.

What can you do to overcome a lack of motivation?

Start Believing In Yourself

The first thing is people start lacking motivation and have self-belief, the problem starts from here. Come out of it. When you start believing the things, you will feel positive energy all around. Make a list, write all your goals. Find all the possible resources that will help you. Once you are clear with your goals, you will be more confident. You need to calm your mind, look at the problem, and then find alternatives by keeping the zeal high in you. One can read ample books to start believing in your self.

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Read Books to Motivate Yourself

Also read: Movies to watch to feel motivated

Avoid Fear

Most of the people face fear when it comes to any situation. Some may face because of no motivation. Some may have a fear like what if you fail. Fear can take place in many ways. i.e you may be worrying about what others will say if I will do this? This is the main reason that a person may go through depression, anxiety, panic attacks. Try to know about your fear and look for solutions. This will help you to get out of this situation. Think about yourself first, if you are at peace, you can make others happy also. One can write a journal and can see their achievements again and again. This can help you to avoid fear. Have the courage to do things and see your achievements again and again.

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Maintain Daily Journal For Motivation

Also read:- How to stay motivated everyday.

Examine Your Lifestyle To Improve Lack Of Motivation

You may feel tired of doing the same thing for a longer time. Here the role of lack of motivation comes into the picture. If you are suffering from digestive issues, headaches. This means there is a need to change lifestyle. Do experiment with your self and get familiar with the things suitable for you. Lifestyle is linked with the Lack of Motivation. When your lifestyle is not good, you may face a lot of problems. Go for a Sleep at least 8 hours. Good sleep helps you to get more focused and more concentrated. When one feels lost motivation start reading books. Reading books may give your thoughts to improve your lifestyle.

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Gain Knowledge To Improve Lifestyle

Start Doing Exercise

If you lost motivation and want to become mentally and physically fit, exercise is requisite. Do exercise at least 30 minutes in a day, exercise is essential for the flow of blood in your body. It keeps you active throughout the day. Even a walk can help you to feel better. Play Outdoor Games. Cycling is a good way of doing exercise.

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Start Exercising to Motivate Yourself

Choose Healthy Breakfast

You may have heard this in your childhood days that breakfast must be healthy. Yes, this is true. Try to opt for a healthy breakfast. People who don’t take breakfast in the morning may face many problems in the future. Try to go for fresh and healthy food. Diet has a different effect on your body. If you will not have a good diet you may be dealing with some issues sooner or later and this will affect you. Focus on one thing at a time. If you are eating focus on the taste, eat slowly, take your time. If you are full don’t go for overeating. You may face a problem later.

Healthy Food For Healthy Life

When you start following this kind of lifestyle, you are to get rid of your all problems soon. Soon You will see a different version of yourself.

Have Some Patience

Everything takes time no matter what it is! To get success in life it needs to take baby steps first and results can reflect later. But if you don’t make efforts first then you can’t see any good results. It will affect on your motivation, you will start feeling demotivated. Sometimes, we need to understand that patience is necessary to get results. In the end, what matters is your journey, Try to enjoy your journey and results will be best then. Hope you remember this “IF IT IS WORTHY, IT WILL TAKE TIME”

Things to know

Before starting working for any of your objectives. Try to find out the reason WHY? Why I am doing this. What will be the output of this? What type of problem I can face and what kind of alternatives do I have to solve this problem? Try to motivate yourself.

Not eating well and not sleeping well are few of the triggers of no motivation. So get good rest and eat healthy.

If something is not achieved yet, that means better things are waiting for you.

ATMANIRBHAR BHARAT and CHINESE PRODUCTS BAN

India is taking steps to face the challenge of COVID-19. It is important for our citizens to take all the precautions. Now, Government is more emphasizing on ATMANIRBHAR BHARAT. It’s time to make our country self-reliant. As if we stop working it will affect the economy of India. For now, the output of many companies is low. But, they are still working to run the economy. As tensions across the Indian border is increasing with China. So, our government also banned 59 apps in India. Our citizens will use more Indian apps and this will help to run the economy. It is requisite to take small steps first. Use more Indian products and boycott Chinese products. Its time for us to Stop Using Chinese Products, Stop buying Chinese goods. By doing this we can actually contribute to our economy and helps it to grow.


CITIZEN FROM INDIA

From the other view China, it would not affect them much. But, for India its high time to give their youth employment. Indian Businessman can start their business in India and earn a profit. About 23 % of the population is still below the poverty line. Keeping in view that we have to make products which may give good quality at a cheaper price. There is a need to aware of people so that they can support them. Everyone is going outside to earn money. Once India will start getting good results, people don’t need to go outside. We are the people of India, it is our responsibility to use more Indian Products. A little step can start something big. It’s time for Atmanirbhar Bharat and Chinese Products ban.


WHAT WE CAN DO FOR THIS?

Once you go to the market, for buying anything. look for the Indian brand. There are three types of products that are related to India.

a)DIRECTLLY IMPORTED MADE IN CHINA.

b)MADE IN CHINA BUT ASSEMBLED IN INDIA.

c) MANUFACTURED BY OTHER COUNTRIES BUT ASSEMBLED IN INDIA:

We need to go one by one. As it is not possible to boycott everything , it will take some time. Go one by one.


NARENDRA MODI LAUNCHED THE ATMANIRBHAR BHARAT APP CHALLENGE DUE TO WHICH MANY APPS AND CHINESE PRODUCTS WILL NEED TO BE BOYC
OTTED:-

"ATMANIRBHAR BHARAT"and  CHINESE PRODUCTS"

Like Zoom, TikTok, UC Browser, SHAREit, Beautyplus, WeChat, Sein, DU Cleaner, Du privacy, Cam Scanner, PUBG, Udictionary, AppLock, Xender. India has banned 59 apps as of now. For Chinese app innovators it is a loss. But it is required to take action now. It is easy to blame on others but first, you need to see how much Electronic Gadgets we are using. We have alternatives for each app, products. We have got this opportunity again to boycott Chinese products. It helps in rising the Indian Economy. For ATMANIRBHAR BHARAT, There are Five pillars to focus on: Economy, Infrastructure, System, Vibrant Demography, Demand. We need to focus on every pillar to make India Independent. With PM Modi taking the step of the “ATMANIRBHAR BHARAT” and CHINESE PRODUCTS” ban, needs to look forward to Business, poor, agriculture. Its time to emphasize more on Startups and employment in India which is also one of the goals of the Atmanirbhar scheme.

DOMESTIC VIOLENCE IN CORONA PHASE

It is a threat of abuse of physical, sexual, verbal, economic, emotional nature. Common instances of domestic violence also include harassment by in-laws. Most of the time women become the victim of Domestic Violence. We don’t forget that men also face some problems. According to reports, the Case of domestic violence is increasing. Due to COVID – 19, people may have to get rid of their jobs. Many laborers have gone back to their city. You must have seen in the news how many people came from other states. On the other side, tensions are increasing across the border. This is the period when no one can share anything with other people. People are so terrified in this lockdown. No one can spend a whole day on electronic gadgets.

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Domestic violence_Deje

QUESTION ARISES HERE:

People who may have qualifications can find at least something. But, what about those who don’t have any qualifications.Are they able to apply near there house?Are there any people who can make them understand the policies in a rural area?The Population in India is already very high.How people will feed to their family members?People suffer from domestic violence is because of Financial and unemployment problems. The most industrialist has lost their jobs because they have shifted to their home place. Anyhow if the working person gets this virus.Will he be able to accommodate his medical expenses?

ESCALATION OF CASES:

Delhi has been recorded the highest number of Domestic Violence Cases in this lockdown period. With this Haryana and Uttarakhand also show more increase in such Cases. Before Lockdown there were 60 cases of suicide in Ludhiana and 850 cases of domestic violence. During this lockdown period, Cases of suicide increased up to 100 and 1500 cases have been registered till now. More than 4000 cases of domestic violence have registered in Maharashtra. In Tamilnadu, 81 % of people have reported some kind of domestic violence. Hence, These are some questions that are coming in every person’s mind. Employment is the main reason for the increase in such Cases. Many women suffer from this at present. They don’t have awareness. After the Corona phase, The Government needs to emphasize more on startups, education, and employment. In addition to this focus should be greater on awareness among the women regarding laws and education.