5 Reasons: Why Eating Breakfast Boost Mental Health?

5 reasons to have breakfast.

We often heard from our elders that breakfast is the most important meal and we should not skip it. This is the fact that many people take it lightly. Due to our hectic schedules, we are most likely to neglect taking care of our mental health. In the morning we have to rush to schools, colleges, offices, markets, etc. and don’t bother if we skip our breakfast. But as per studies what we first consume in a day significantly affects our mental health and our mood all day.

As we need to rush for our daily survival activities each day, we either skip or eat some unhealthy stuff in our breakfast in a hurry, which definitely has an effect on our energy level. It reduces our productivity levels too. If we won’t eat a healthy breakfast at the starting of the, so how are we going to get the energy to work effectively and efficiently all day and thrive.

ALSO READ: DITCH THE MILK TEA! INDULGE IN SOME DELICIOUS HEALTHY TEA

Why Breakfast Is the Most Important Meal of the Day?

Our food makes us feel energized and give us the strength to work and protect ourselves. The food we eat, not only affects our physical health but also mental health. So it’s important that we must eat healthily and take our meals on time for our overall well-being. According to studies eating healthy helps us to balance our lives. It is a way how we get better at self-control.

Along with, helping us reduce mood swings and make us feel good. The last meal we eat of the day is dinner and we eat breakfast the next morning after 8- 9 hours so, eating the first meal of the day becomes highly important for the body to generate energy. Eating breakfast every morning is not enough but eating healthy stuff in breakfast also matters a lot.

So eating, a balanced diet full of proteins, fats, vitamins, nutrients, etc. can help us to be mentally strong and at the same time think with clarity and lower the chances of mental illness. Being physically strong is as important as mental health effects. It affects our thinking and how we deal with the ups and downs of our life. So taking the correct diet in our first meal can boost mental health. With these let’s look at the 5 major benefits of eating breakfast to improve mental health.

Benefits of Eating Breakfast In the Morning

Improves Concentration Level

What we eat in the morning can improve our memory and provide
our body with the nutrients we need. Also, it ameliorates our concentration level. So choosing the right food to eat in the morning can
improve our focus and memory. It’s important to note that we should fuel our brain with proper
nutrients and in the right quantity. So eating healthy and heavy breakfast can make us feel dull and lazy rather than active, alert, and sharp. We need to ensure a proper meal that contains all necessary
nutrients, proteins, carbohydrates, etc. in our breakfast to concentrate and stay focused
throughout the day.

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Boost Mental Health- Improves Concentration Level

Control Weight

Eating a balanced and healthy with heavy breakfast in the morning can drastically reduce hunger levels and help you choose the right diet during the day. If somehow we skip our breakfast it is going to affect our energy level and make starve and eat more at lunch and the rest of
the day. So a healthy and well-balanced breakfast can not only energize you nut it also helps to
kick start our metabolism in the body.

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Boost Mental Health- Weight Control

Reduce Stress

Our life can become extremely stressful due to the hectic work schedule and facing
ups and downs of our lives are quite enough to mentally drain our energy and ramp up our stress. So a mind full of stress cannot generate effective behavior in a person to achieve his daily goals and complete his work all day long. Hence, eating a healthy breakfast can easily help us reduce stress levels.

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Boost Mental Health- Reduce Stress

Help in Brain Development

What we eat in our breakfast refreshes our brain refueling it with the energy that develops various parts of our brain, as the brain is responsible how we respond and operates the entire system of our body so consuming healthy with heavy breakfast can surely help the brain
to function
well.

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Boost Mental Health- Help in Brain Development

Control Mood Swings

A healthy breakfast can energy to start a brand new day. Thus it brings
positivity and happiness which helps us to stay in a better mood and reduce our mood swings.
Eating a healthy diet rich in protein fiber and carbohydrates like oatmeal, fruits, eggs, grains, cereals, and milk, etc. can surely give us the energy to jump-start our day. Try to get up and do your daily morning activates on time so that you have enough time to have a healthy and balanced breakfast that you need.
So always remember these above-mentioned reasons before you think to skip your breakfast
and always eat healthily and stay fit.

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Boost Mental Health- Control Mood Swings

These are the benefits of eating breakfast in the morning. So, next time make before leaving home, make sure that you have your healthy plus heavy breakfast done properly or else, packed. A full stomach is always good than an empty stomach.

ALSO READ: 10 QUICK EVENING SNACK RECIPES TO ENJOY DURING QUARANTINE.

FAQs

Q. Why breakfast is so important?

Breakfast is often called ‘the most important meal of the day’, and for good reason. As the name infers, breakfast breaks the overnight fasting period. It refreshes your supply of glucose to boost your energy levels and alertness, while also providing other vital nutrients required for good health.

Q. Is it good to eat the same breakfast everyday?

Yes. Definitely. Daily breakfast should be altered at the least and changed at the best for better nutrition and energy boost. Taking the same breakfast every day may create unusual allergies towards the ingredients in your breakfast, also, it may make you intolerant towards other healthy food substances.

Q. What foods boost mental health?

To boost your mental health, focus on eating plenty of fruits and vegetables along with foods rich in omega-3 fatty acids, such as salmon. Dark green leafy vegetables in particular are brain protective. Seeds, nuts, and legumes, such as beans and lentils, are also the best brain foods in order to boost mental health.

THE PRODUCTS FOR TRAVEL – TRAVELING ESSENTIALS

PRODUCTS FOR TRAVEL

We all love traveling and, now we all are sitting at home and planning our gateway to all the places on our list or for business purposes. Now, travel can be for vacation, business, for visiting family, and lots of purposes. Travel can be fun as long as our skin and hair are on fleek and ready for any look. That can be quite tricky since it’s new weather can be a little new for the skin and hair but if you pack your bags correct and add the right travelling accessories, your skin and hair will be ready for any weather and any look keeping the travel more-friendly and fun.

Keep your traveling kit ready. May it be travel accessories for women or travel accessories for men we have shortlisted some of the essential products for travel to have an awesome trip.

BEST TRAVELING ESSENTIALS PRODUCTS FOR TRAVEL

SHEET MASKS – FACE CARE PRODUCTS FOR TRAVEL

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IT’S THE HYDRATION BOOST.

The hydration-filled masks are boon for the skin especially when considering products for travel. The skin-care regime is not finished without adding a face-mask and relaxing on it. Now, sheet masks are always a must for traveling. Whether you are traveling to a hot area or humid or cold, always pack some sheet masks in the travel kit. Put them while you are on a flight or train or car(it will look funny but your skin is more important) and also, put them in an interval. Maybe after a tiring long day or before getting ready, a sheet mask will always help your skin during the travel. It is also a staple product to travel for long flights.

TEA TREE OIL

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TRAVEL ESSENTIALS FOR WOMEN.

This is a boon product for people with acne skin(it’s my life savior). It is also a product to be carried while traveling. Meghan Markle also carries it with herself while traveling. It is an all-in-cure for acne, dandruff, dull skin. Since a new environment can cause breakouts of the skin or can leave the hair frizzy, a tea tree can prove helpful during the times. Along with tea tree oil, carry a carrier oil like coconut oil, almond oil, or olive oil with you to add and apply the tea tree oil.

MAKE-UP REMOVER AND MAKE-UP REMOVING WIPES.

This is a must, whether you are traveling from home to office or long-distance travel. A make-up remover like a cleansing balm or micellar water should be in the bag. Since it is always important to remove the make-up and keep the face clean, make-up remover and wipes will make sure that your face is always clean before hitting the bed.

THE CTM TRIO

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TRAVEL ESSENTIALS FOR WOMEN

Everyone has their favorite cleanser which suits their skin-care and also, does the job of cleaning the face. Followed by the toner and moisturizer. Hence, every individual must always pack their CTM toner while packing and keep on carrying the regular skin-care routine while traveling to make sure that the skin stays fresh and hydrated.

EYE CREAM AND EYE CONCEALER – FOR THE GAZING TRAVELLER

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EYE CREAM AND EYE CONCEALER- TRAVEL ESSENTIALS FOR WOMEN.

Those eyes speak out lots of confidence, hence it should be taken proper care of. Traveling can be quite hectic and can bring out strain and tiredness, in the eyes. Forgiving eyes the hydration, make some space for the eye-cream/gel and for sealing the eye-bags, because of the jet-lag or lack of sleep, that eye concealer will do the job to hide the flaws and will make you rise and shine.

THE LIP KIT – TRAVEL ESSENTIALS FOR WOMEN

When you talk, people look at your lips, and lips are a very soft part that needs extra care, so you need your lip kit ready for the perfect lip for the occasion and also, for the repair of the lips. You need lip balm, lip exfoliator, lip gloss, lip liner, and lipsticks. These are the five major lip-products that you need to rock the lips and repair them on the same day.

BODY LOTION AND BODY OIL – BODY CARE PRODUCTS FOR TRAVEL

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TRAVELING ESSENTIALS FOR WOMEN.

Now, the body is another part which can also react pretty differently in a new condition and it needs it’s own protection and care. So, bring the travel-size kit of your favorite body-lotion as well as the body oil. Use the lotion after a shower when you get ready for the day and end the day using the body-oil. It will make sure that your body is as well as healthy as your face.

THE HAIR-CARE KIT

One of the most interesting products for travel. The hair is next which needs the care. So, bring on- the shampoo, conditioner, hair serum, hair-spray, and everything you need for your hair. Make sure that you keep all your hair-products in travel-size containers so that it’s easy to pack and travel.

THICK CREAM

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TRAVEL ESSENTIALS FOR WOMEN.

Any thick cream like Vaseline or Borolin or Nivea cream or something heavy, in the bag. This cream will be great for the areas which are over-looked like elbows, knees, and feet. These areas need to be taken care of, so a multi-purpose cream will do the job of keeping these areas soft and supple. It should be one of the important products for travel to pack, so don’t forget it.

HAND CREAM – HAND CARE PRODUCTS FOR TRAVEL

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HAND CREAM IS ONE FROM THE TRAVELING ESSENTIALS PRODUCTS FOR TRAVEL.

Last but surely not least is a hand cream. Carry it with yourself and keep on applying it whenever it’s needed. The hands are going through a lot, so some extra love for them, especially in the travel timing is always a bliss.

These are the products for travel which you should keep in mind while packing and kill all the looks that want to. So, plan your future vacation, and don’t forget to pack these products for traveling.

For more on beauty:-https://derje.com/latest-fashion-trends-2020/

THE BEST HANDBAGS WHICH ARE MAKING TRENDS IN 2020.

THE HANDBAGS WHICH ARE MAKING TRENDS IN 2020.

Groceries maybe?  New handbag yes please”.

A women’s handbag is the treasure box that carries not only things but also is a treasure of all the secrets that she is carrying. Handbags are always a need for women, from carrying the wallet to car keys to make-up to what not.

It’s the wonder bag and has all the essentials needs for any crises.

Now, the world of handbags is always is full of trends. From the totes to slings to backpacks, the handbags are a perfect accessory to accessorize any outfits.

ALSO READ: Top 10 Most Expensive Handbags Costing a Fortune

The 10 Best Handbags Blazing Trends Of Handbags In 2020

1- MINI PURSE

It’s Perfect To Carry Other People’s Shitty Attitude.

From Lizzo to Gigi Hadid, the mini purses are the talk of the town. Extremely small and cute in size, it shows the women who give no clue to the drama. The mini purse made a lot of news on the red carpet. Though you can keep nothing, it still makes a statement.

2- SHAPED-PURSE

THE HANDBAGS WHICH ARE MAKING TRENDS IN 2020.
Best Handbags

From lips to kisses, to toasters to lipstick – shaped, the shape purses are turning heads. They are cute, funny, edgy, sassy all depending on your personality and your taste. Grab your favorite shaped bag and make this summer worth enjoying.

3- TOTES

Best Handbags

Totes have been women’s best friend. From small to medium-sized to sized-totes, they are always best to carry out essentials as well as make a bold -fashion statement. From bolds to neons to costal to peaches, try some unconventional and funky colored totes for Spring 2020.

4- DOME BAGS


Best Handbags- Dome Bags

Dome bags are always a great addition to the purse collection that you are creating. It comes in all shapes, it is a great option for the boss lady that you are as it can carry all the essentials you want and need to win over that meeting.

5- FANNY PACKS

THE HANDBAGS WHICH ARE MAKING TRENDS IN 2020.
Best Handbags- fanny Packs

Want to go hands-free and look cute with all your things fitted it? Then, fanny bags are what you are looking for love. From all the music festivals to a shopping spree, fanny packs will keep your hands free and your belongings safe and secured.

6-BACKPACKS

THE HANDBAGS WHICH ARE MAKING TRENDS IN 2020.
It’s Cute And Carries Well.

What’s more comforting than backpacks? Carrying them on shoulders and walking freely with looking cute at the same. We all preach backpacks ladies. From cute-bunny eared to glitter-embellished to matte-finished, there are plenty of types of backpacks to buy and add-on.

7-TRANSPARENT BAGS

THE HANDBAGS WHICH ARE MAKING TRENDS IN 2020.
Transparent Bags- It Shows And Hides At The Same Time.

The transparency of your belonging? It might be a scary idea but why not. The transparent bags are also making some headlines this summer. From slings to backpacks to handbags, it is available in all shapes, sizes, and types. So, get some transparency in your bags this summer and increase the heat.

8- CROSS-BODY BAGS

THE HANDBAGS WHICH ARE MAKING TRENDS IN 2020.
Best Handbags

Wearing across the body, the cross- body bags are always on-trend whether it’s summer, spring, or winter. Wearing across the shoulder and body, it is the way to carry essentials in a fashionable way. It also comes in different shapes and sizes, choose according to your personality.

9- BOXY-PURSES

THE HANDBAGS WHICH ARE MAKING TRENDS IN 2020.
Best Handbags

Comes in shapes like rectangular and square, the box-purses are a perfect way to make your outfit look more elegant and charming. The box-purses are also known for their vintage feels. They usually derived from vanity bags and customized to be carried in daily life.

10-DRAWSTRING PURSES

THE HANDBAGS WHICH ARE MAKING TRENDS IN 2020.
From Sports To Casual, It’s Perfect For All.

Drawstrings purses come in all shapes and sizes and very fun to carry around. They can go to traditional attires to western to casuals. They have so many varieties and options to play around which makes it a great option to add and flaunt in the summers and make it a  fashion.

ALSO READ: THE LATEST FASHION TRENDS 2020 THAT YOU SHOULD FOLLOW

The Best Jeans For Women To Create The Dream Denim Team.

Denim or jeans have been in our closet. From casual to chic, to funky, jeans fit every day. They are for every occasion. Jeans are for everyone, from young to middle-aged, for every body type. Jeans are not something that needs any introduction. So, we have staple jeans for every woman to have in their closet.

ALSO READ: Ranveer Singh Outfits That You Can Add To Your Wardrobe

10 Best Jeans For Women That They Should Have In Their Closet

BOOT CUT JEANS

BOOT CUT JEANS ARE ONE OF THE AWESOME AND BEST JEANS FOR WOMEN TO WEAR

It features a subtle throwback style and leg-lengthening fit, which you’ll love. The boot cut jeans are slightly tapered from thighs and flared up till ankle. They bring up the nostalgic feeling of the ‘90s. Now they’re back again in fashion-trend. Boot cut jeans are loved by every woman. It is good to pair up with a crisp shirt, laced top, or jacket. You can match the boot cut jeans with footwear like boots or heels. Adding a vintage handbag will give it a more edgy feel.

STRAIGHT FIT JEANS

JEANS FOR WOMEN
BEST JEANS FOR WOMEN- STRAIGHT FIT JEANS

The denim that fits straight from hip to ankle is the cool and classy straight fit jeans. Straight fit jeans give you a kind-of tomboy look! Ditch the skinny, tight, and high waist jeans prefer this comfy one. This pair gives you a classic and modish look. The best way to pair them up with roll-neck sweaters, luxe fabric tops, or with denim shirts over white basic top. Team it with footwear like heel boots and pencil heels. 2020 trends surely have this trend, playing its card.

You can wear your boyfriend’s jeans too(…just sayin’ ;))!

SKINNY JEANS

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BEST JEANS FOR WOMEN- SKINNY JEANS

These jeans are snugly fit around the waist. It provides a perfect skin-fitting from your thighs to ankle. They are consistent in fashion trends and found in every woman’s wardrobe. Girls who are tall and have long legs can prefer this pair of jeans. You can try the ankle-length skinny jeans with sneakers to look stunning. The best way to pair skinny jeans is with cool zippers, rips, and cuffs. You can prefer footwear like trainers, knee-length boots or flat sandals.

FLARED JEANS

Flared jeans or “bell-bottoms” become wider from knees downward till ankle. These flared jeans create a retro throwback! This style had come into fashion trends in the ’70s among women. Now, these pairs of jeans are vogue among women and best paired up with a button-down shirt, a long blazer with a vintage rocker tee. You can opt for flared jeans with footwear like pumps, staged heels, clogs, or wedges.

HIGH WAIST JEANS

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BEST JEANS FOR WOMEN- HIGH WAIST JEANS

This is skin tight jeans which have high rise till hips. These jeans are perfect and carefree to wear when you’re wearing any crop or short top. You shouldn’t have to worry about your hips or waist, you can do any work freely. A high waist gives you a classy yet formal look. They’re perfect to wear at any casual party or college days. High waist jeans are best paired up with tees and basic tops. Footwears like heels, flats, and sandals suit best with it.

RIPPED/DISTRESSED JEANS

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BEST JEANS FOR WOMEN- DISTRESSED/RIBBED JEANS

You can slay by wearing these ripped jeans as they are hot and trendy on the floor. These jeans look cooler when you tuck in your top. They are skinny and have a damaged look on thighs and below the knee. You can show off your long legs with the rips everywhere. The distressed jeans can be best paired up with tees or basic tops. You can wear footwear like heels, strappy sandals, and sneakers with it.

PEGGED JEANS

This is just another pick from the ‘80s style. Just fold or roll up your jeans till ankle and get ready for the ‘80s theme party. These are best to wear for trips or at college. The best way to pair them is with styles like Bomber Jackets, Long Weave Knit Top, Button-Down Shirt. The footwear that you can prefer with this pair of jeans is flat sandals, ankle boots. Just grab this awesome pair for your wardrobe!

SAILOR JEANS

They’re evergreen and have been in trend since the ‘70s for its unique style. They are still in vogue among women. They have a mid-rise waist with buttons in front and give a flared look from knees to ankle. These pair of sailor jeans are very comfortable and give a retro look to a woman. The best way to pair them is with tops like tees or buttoned-down shirts. The footwears you can match with sailor jeans are pumps, heels, or platforms.

LOW WAIST JEANS

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BEST JEANS FOR WOMEN- MAKE IT 2000s

These casual and evergreen jeans for women. It has a skinny fit and low rise on the hips. Low waist jeans are in trend nowadays as they are comfortable and you can wear them at any place. Girls can wear this pair at college, markets or malls. With a ripped pattern, it looks more stylish to wear. You can wear low waist jeans with outfits like tees or sweaters. Footwear which suits with these jeans is flats, sneakers, and heels.

JOGGERS

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Best Jeans for Women- The cool and chic-Jogger denim

These jeans are for both women and men and come with elastic at waist and ankles. These jeans are of jogger style and worn especially for jogging, while it also gives a casual look to wear when you’re off duty. This will create a very classy and stylish look for your wardrobe. The outfits that can be best preferred with it are a leather jacket and a basic tee. You can team it with sneakers in footwear.

These are our pick for the jeans for women that they should have in your closet. So, style your way in your favorite denim and rock’n’roll ladies.

For more on fashion trend:- https://derje.com/latest-fashion-trends-2020/

EVERY LIFE MATTERS: A FIGHT AGAINST RACISM

SHINE BRIGHT WHERE EVER YOU ARE?

Covid-19 is spreading in the world. While the virus has spread its wings into the world, one more virus has crept in the world, named Racism. It has been around for generations. We have been reading about it for too long.

Racism has been an issue that is faced by many countries over a consecutive period of time. In India also, a few months ago Muslims were a target of racism and after the spread of COVID-19, also nicknamed as “THE CHINESE VIRUS”, it is also responsible for targeting the north-eastern as the courier for spreading the virus.

ALSO READ: CORONAVIRUS HANDLED BY INDIA BETTER THAN MANY DEVELOPED NATIONS

Stop Discriminating As Every Life Matters.

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Stop Racism!

George Floyd: Timeline of Black Deaths Caused By Police

A recent addition to this saga is the cruel death of George Floyd, who was killed on 25th May, after a white police officer kneeled on his neck while he was pimped on the ground. The incident fueled the problem of racism and how it is still prevailing in advanced as well as third-world countries. A simple point is that all humans are born with the same body parts.

But still, there has been discrimination on the basis of color, caste, and whatnot. While COVID-19 is creeping its feet in the world, the feet of racism comes in from time to time. And we live in a world where we are about to conquer MARS, but we still conquered societal deforms yet.

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George Floyd Death on 25th May

Racism is based on assumptions, stereotypes, superstitions, and generalizations associated with people who have a different skin color. These people often have a status of inferiors and are being cut on power, resources, and many opportunities that the modern world can give. Even now, when we all try to avoid racism in our everyday life, some politicians and journalists promote such ideas to justify their actions and views on different issues. It mainly includes job and house problems, and crime.

Differentiate Such kinds of Racism in A Pandemic or in Normal

Harassment

This is an abuse (verbal or physical) motivated by differences in a race which can lead to attacks on people and property. This threatening behavior can happen anywhere like school, college, work, public transport, and places, in the street, and even home. It turns people into victims.

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Discrimination and Prejudice exists even in legal systems

Attacks

You have probably faced these headings in the news when black people are attacked and even killed just for being black, etc. Police can be powerless when it comes to investigation.

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A Fight Against Racism at the organizational levels and in legal systems

Institutional Racism

Another kind is the so-called institutional racism when people suffer from it just because it is integrated into the social structure like the legal system, police, business, etc. It is explained like the failure to provide an appropriate and professional service to some people because of their skin color or origin. It can be noticed in behavior, attitude, and be explained by prejudice, thoughtlessness, and ignorance. Racism doesn’t mean disliking someone, it’s a hierarchic system of taking advantage of the race.

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A Fight Against Systemic Discrimination

Passive Racism

Passive racism is probably one of the most common and dangerous because people just don’t care. Discussions on this topic are particularly relevant today. Now scientists carry out a number of experiments to show people that the bodies of Black people are just the same as white and there is no difference between them. However, every person should try to change their negative attitude to help the world overcome the pandemic of passive discrimination and become a better-united society.

ALSO READ: HOW IS THE H-1B VISA DECIDING THE FATE OF THE INDIANS?

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A Fight Against Prejudice – A Pandemic.

Stop discriminating among black people. There is also a need to understand the more specific context, in which racism is reproduced in society on an everyday basis, during this pandemic as well.

ALSO READ: India and China dispute

DITCH THE MILK TEA! INDULGE IN SOME DELICIOUS HEALTHY TEA

A CUP OF TEA IS THE SOLUTION OF ALL PROBLEMS.

Tea has been a staple in many of our diets. The morning seems incomplete for many without the hit of the morning tea and is honest tea lovers have can have their tea club. But a general cup of tea with milk and sugar is generally 60 calories, which means 2 cups a day is 120 calories. Now, for people who are conscious of their health and are constantly looking for a healthier option as healthy tea, need some alternatives of tea which is, of course, great in taste and also, less in calories, to keep the calories in the track. So, here are some healthier options of tea which can be taken instead of the milk-tea and can be made at home.

6 Delicious Healthy Tea For Your Good Health

GREEN TEA- The Healthy Tea For Weight Loss

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Healthiest Tea- It’s all about zero cal and lots of anti-oxidents.

Isn’t it obvious, the famous green tea should be ranked 1st in the list of the best healthy tea option is none other than green tea. It’s delicious and the best healthy tea in India to drink at home at the same time. Green tea is a zero-calorie drink with lots of anti-oxidants which is known for healthy and refreshing benefits. Green tea provides protection against cancer, improves brain function, and promotes a healthy and active brain. It’s also a healthy tea for weight loss. So, next time craving for tea, indulge in some green tea.

ALSO READ: 11 healthy drinks to stay fit during the quarantine

LAVENDER TEA-The Best Healthy Tea To Drink For Good Sleep.

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Lavender Tea is Must For the Good-Night Sleep.
Lavender tea is known for providing numerous benefits including reduces anxiety and stress. Not only that it is extremely beneficial in reducing nausea, vomiting helps in peaceful sleep and also, helps in reducing inflammation, boost immune health, aids respiratory health. Lavender tea can bring calmness to those days when you are feeling anxious or nervous. It’s a great option to drink at night replacing the coffee and tea since it helps in sleeping better.

GINER-LEMON TEA- The Tea To Improve Digestion.

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Ginger and lemon Tea Is One of The Healthiest Tea and Great for Digestion 🙂

Ginger and lemon are known it the ayurvedic science for their benefits and have always been favorite by dieticians and people for reducing weight and boosting metabolism. Ginger and lemon tea is a great option for boosting the immune system, is a great option for skin and hair, and is a great healthy tea for weight loss. Dinking one-two cups is fine in a day but excessive will not be good for the body.

CARDAMOM AND CLOVE TEA- The Tea to Cure a Cold.

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Cardamom and Glove Tea in India is One of The Favorite Healthiest Tea of Mom’s During Cold and Cough.

Both these herbs, clove, and cardamom have been added to the food across the globe for improving the taste and are known to have numerous health benefits. Now, combining these two in tea is a great option to consider while being exhausted and tired and needing something more relaxing. Add cardamom and clove in your daily used tea and don’t add milk or sugar to keep it light and fresh as it’s one of the best healthy tea to drink during cold and cough. It’s great for adding freshness as well as is a good option for the sick days to consider. It is also less in calories, so great taste in fewer calories, give it a try.

MATCHA TEA- The Tea Which Does It All.

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Matcha tea is another delicious healthy tea in India that does it all.

It’s been trending on Instagram as well as by the celebrities. It’s their go-to when it comes to a refreshing tea. Matcha tea is filled with nutrients and anti-oxidants. It reduces cell damages and enhances the anti-oxidants in the body. It is also considered as 137 times greater than green tea, based on its properties. So, why not add some power of green in the tea and get a healthy immune system.

ALSO READ: 6 Best Tofu Recipes-Quick, Crispy and Flavorful Recipes

CHAMOMILE TEA- The Tea To Reduce Anxiety.

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Chamomile Tea- The soothing aroma makes it a great choice of healthy tea to cure sleeplessness and anxiety.

Tea is a choice of beverages for many and is more of stress relief. Milk tea is a great option for many but not such a good option for the ones who are into the healthier sides. But Chamomile tea can make healthy by replacing the sugar to some natural sweetener like honey or stevia. Otherwise, the above-mentioned teas are a great option to consider when looking for healthy options for tea.

Till then stay safe and enjoy the tea and may spill some also.

Lots of love 

xoxo

ALSO READ: 10 HEALTHY HALIBUT RECIPES

THE UNIQUE AND INTERESTING WAYS TO SPEND QUARANTINE

Quarantine tips

Now, quarantine is a tough time for many of us so we need different ways to spend quarantine. Let’s be honest. The days are getting longer and the shows on Netflix and Prime are also finishing and things are getting tough for many of us. But, no worry there are many interesting ideas which you didn’t know that exist to keep yourself entertained and also make your brain work a bit during these days of quarantine excluding to those tough classes and work online. So, some interesting and unique ways to spend quarantine.

Fun Ways to Spend Quarantine During COVID

Check Your IQ

Checking your IQ is one of the best ways to spend quarantine. IQ plays an important role in our daily life and help to solve daily to complex situations. So, this quarantine time is a good time to check your IQ level. There are many websites that provide free tests as well as paid tests to check your IQ level and also strengthen the brain. Keep on doing some brain exercises too strengthen the brain and make these days pretty much productive.

Read Books From A Genre That Is Usually Not Your Forte

We have our favorite genre of books, some like drama, some romance, some non-fiction and more.SO, adding a twist to the book-reading skill, read a book which you won’t usually read or a genre which is not your preference. So, use your online e-books and put on a book that is totally out of your taste and try something new.

Join Youtube MASTERCLASS

YOUTUBE MASTERCLASS IS ONE OF THE GREATEST WAYS TO SPEND QUARANTINE .

We all have our favorite people who we adore and want to learn for. Catering to our wishes, Youtube brought us Masterclass, an online platform series which has popular celebs like Bobbi Brown, Timbaland, Gordon Ramsey, and many more, teaching people techniques and tips from their experience. So, go to Youtube, see which of your favorite people is there giving away their tips and join their masterclass to learn something new.

ALSO READ: Best Netflix movies to binge-watch

Workout At Home

Workout at home is one of the good ways to spend quarantine

Since gyms and fitness studios are closed, the best way to work out now is at home and you should work out more now. Since mobility is less as compared to other days, this time working out will keep you sane and stable. Join online programs by many amazing fitness trainers or video-call your best buddy or workout with your family. This will be a fun and sweaty time for everyone.

Be The Creator

The chef and the interior designer in you are ready to jump out to make the best use of this time, so don’t disappoint it. This is the time to take up the pan or the scissors and start the decoration of the home or the food. Clean up, make new items, or make food, out of resources that you have at home, and come up with new food ideas. Who knows, by the end of the pandemic you will be the next Masterchef or next master interior designer.

ALSO READ: Healthy drinks to stay fit in quarantine

Podcasts And Audiobooks

Podcasts and Audiobooks are a fun addition to daily routine,just play it up and enjoy.Above is my favouite Podcast Crime Junkie on Spotify.

This can be a really interesting thing for the people who are not into the book, so to try something new and fun, turn into podcasts or audiobooks. Both Spotify and audible have really interesting podcasts and audiobooks to listen to and tune -into. It is really a new experience but listening to your favorite books is also a cool thing to do and for sure it is an experience to look after.

Start Journaling

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Ways to spend quarantine- Journaling will allow you to keep a track of all the emotions.

Now, be the Anne Frank of your own and start journaling. This is a very moody idea for people who wants to do that, so start a photo-journaling of your days, situations and everything going around.  It can be a fun experiment and also a tab to keep your mental health on the check.

Join TIKTOK

This one will be the most-controversial yet funny one but joining TikTok is a fun thing to do while being in quarantine. It has some really fun and interesting challenges which will not bore you out but surely will bring some element of fun in your days.

Now, these are some of the ways to spend quarantine which can keep up surely away from the boredom and make quarantine more of a fun time.

Till then, stay in and stay safe.

ALSO READ: EASY DESSERT RECIPES PERFECT FOR QUARANTINE

THE HIGH-PROFILE TWITTER HACK IN THE BITCOIN SCAM

The twitter hack

How The Twitter Hackers Were Found?

The twitter hack on Wednesday has taken the world by storm. Over a period of time, Twitter is known for everything trending. From Kanye West’s presidential announcement to Elon Musk’s controversial baby name, it is the home for everything sensational and controversial, from celebrities to business tycoon, to music magnets to music CEO’s, politicians, it has everyone’s account in it. But, in the wake of today, several high profile twitter accounts like Jeff Bezos, Kim and Kanye West, Barrack Obama, Bill Gates’s accounts faced the Twitter hack scandal.

Twitter Accounts Hacked - Elon Musk's Twitter Account_Derje
Twitter Accounts Hacked – Elon Musk’s Twitter Account

The hackers made dubious tweets like ” Everyone is asking me to give back,” from Mr.Gates’s account, along with “You send me $1000, I send you back $2000′. These kinds of tweets were made from the accounts.

Twitter Hackers Get Twitter Accounts Hacked For A Bitcoin Scam_Derje
Twitter Hackers Get Twitter Accounts Hacked For A Bitcoin Scam

In the USA, on Wednesday hackers hacked the high-profile twitter accounts and causing the stir in the social media world. The tweets indicated a Bitcoin scam. It reportedly earned its creators nearly $120,000. Following the scandal, multiple law enforcement including the FBI is holding an investigation. It shows a deep concern which is the vulnerability of Twitter and how social media can cause a lot of damage to the public and a threat to the security of the powerful individuals or company on the platform.

Twitter Accounts Hacked - Joe Biden and Barack Obama_Derje
Twitter Accounts Hacked – Joe Biden and Barack Obama

Also read:- The Russian Coronavirus Trial.

It has enforced a huge step of blocking every new tweet from the verified users, whether compromised or not, and also looking at all compromised accounts on the platform. Twitter has also declined access to the user until they make sure that all the accounts are secure and ready to operate.

In a tweet, Twitter explained ” We have locked accounts that were compromised and will restore access to the original account owner only when we are certain we can do securely”, following the twitter hack.

Further Twitter, also mentioned that they have taken significant steps to limit access to internal systems and tools while their investigation is going to find the hackers behind the hack. Twitter also mentioned that there’s has no evidence of password steal of the accounts by the hackers, in the twitter hack. And also, they have locked any account which has attempted to change any password in the last 30 days.

Based on the data, approx 130 accounts were the target of the hackers and they are the part of the hacking scandal. The scandal began when absurd tweets were sent by Elon Musk’s twitter account to run a bitcoin scam, then Bill Gate’s account also saw some similar activities, It continued to post such tweets from both the accounts and then further deleted the tweet, resulting in identifying the twitter hackers.

After the investigation from the FBI, IRS, and Secret Service, UK resident Mason Sheppard and Nima Fazeli, of Florida were charged. Additionally Graham Clark aged 17, was charged with 30 felonies in Hillsborough County, Florida. The complaints filed in the cases offer a complete account of what happened on that day and how weakly the hackers covered their footsteps.

Hillsborough state attorney Andrew Warren said “He gained access to Twitter accounts and to the internal controls of Twitter through compromising a Twitter employee…He sold access to those accounts. He then used the identities of prominent people to solicit money in the form of bitcoin, promising in return that he would send back twice as much bitcoin.”

The twitter hack has raised some serious concerns in the security of the most popular people and their security in the social media and the effect of such tweets on common masses.

THE BEST SELF TANNERS TO GET TANNED AND BRONZED FOR THE SUMMER – Self Tanning Tips

The self-tanner to get that summer glow.

Searching for self tanners? You are in the right place.

Tanning is a process of getting the skin dark because of long exposure in the UV rays which are present in the sun rays. As many people get skin tanned in a vacation in summers in long sun rays or continuous exposure in the sun, but tanned skin has become a trend in the beauty line. Many individuals love the tanned and bronzed look which they there are many tanners that can be used to get the look without harming the skin or having any negative impact. They come in a spray, cream or lotion form. So, dive into our self tanners list to see the best self tanners that are simple to use, hassle-free and promise satisfying results;-

L’OREAL PARIS SUBLIME BRONZE LUMINOUS BRONZER SELF-TANNING LOTION – SELF TANNER LOTION

Skin Tanning Cream_Derje
Skin Tanning Cream

FORM- LOTION-BASED.

It is one of the most affordable yet effective body-tanning lotions to be found. The tanning consists of Vitamin-E and gentle AHAs which makes it a great option for a streak-free and natural-looking tan without damaging the skin. It leaves the skin with a smooth finish.

APPLICATION FOR TANNING SKIN

  • Take the lotion in the hands and apply it on the desired areas of the body.
  • Make sure it is dried completely before putting on clothes.

TARTE BRAZILLIANCE PLUS + SELF TANNER.

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For that Brazilian Fake tan.

FORM-CREAM BASED.

Skincare infused in your self-tanner, how sweet it would b, isn’t it. Getting that dream complete by the beauty giant Tarte, in their self-tanner, Tarte Brazelliance Plus+ self-tanner, to get beautiful Brazilian beach tan. With smooth application using a mitt, it provides a streak-free tan with a natural and flawless finish. So, next time dreaming of Brazil and it’s beach tan, then savor yourself in Tarte’s self-tanner.

Application- Cream Based Self Tanners

  • The application is simple. Just take the mitt into the hands.
  • Take the cream into the mitt and apply it all over the body or the specific areas you want a tan.
  • Wait for 10-minutes to settle the tan in and then, get the glorious looking tan. Don’t shower for at least 8 hours to last the effect of the tan.

BAREMINEALS FAUX TAN BODY SUNLESS TANNER.

Self-tanner No.3
Tanning Skin

FORM-SPRAY-BASED

In a hurry but need the tan, then Baremineals got the solution for you. The Faux body sunless tanner is a quick and easy way to get a self-tan in a small amount of time. The lotion has a fast-drying and easy-formulation, making it a hassle-free way to get a faux-natural tan.

APPLICATION FOR THE SELF TANNERS

Shake well before using it and spray it directly on the body.

-Use all the fingers to rub it against the skin. Then add more sprays as you need.

Pro-tip- Avoid using single-finger to rub it as it may leave streaks behind which won’t look delightful.

NEUTROGENA MICRO-MIST AIRBRUSH SUNLESS TAN.

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Face Tan that looks totally airbrushed and red-carpet ready.

FORM- SPRAY-BASED TANNERS

The easy-to-apply and giving air-brush looking self-tanner is a favourite since it has no-rub application and is also non-comedogenic is nature so don’t worry about the pores. It is oil-free in nature and is available in two-shades(Deep tint and Medium Tint). 

APPLICATION FOR SKIN TANNING:-

Shake well before using and keep the skin clean.

Spray it evenly on the areas which require the tan, holding it in a good distance.

Then wait for 5-minutes and there you have it, your faux tan.

VITA LIBERATA pHenomenal 2-3 Tan Mousse.

Face Tan _Derje
The Tanning Skin Moisturizer

 FORM- MOUSSE – BODY TAN or FACE TAN

A non-sticky and instant method to get a tan is by using the Vita Liberata pHenomenal 2-3 tan mousse. It gives a radiant color of tan and can be used for face as well as for the body. It stays for a good 2-3 weeks and is nourishing in nature, so it won’t dry the skin.

APPLICATION FOR THE MOUSSE SELF TANNERS

-Clean the skin by exfoliation before using but prevent moisturizing the skin

  • Then, take a tanning mitt to apply it on the skin, using large circular movements.
  • Leave it on the skin for 4-6 hours before the shower.
  • For best results and long-lasting tan, apply it 3-times, allow it to develop for 4-8 hours and then, shower in-between.

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A pro-tip is to buy the products directly from the sites as that will be more effective and the originality of the product will be there.

We hope that these self tanners help you get that effortless sun-kissed skin.

Also read: 18 Natural Skincare Tips for Healthy Skin