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Evening snacks Food & delicacies.

10 Delicious and Healthy Evening Snacks

Evening Snacks

Evening Snacks can help you in getting a lot of energy. Afternoon energy dips are common, especially when you’re busy, but eating right before bed can cause uncomfortable heartburn and indigestion. If you’re hungry in the evening, try these healthy snacks to help you get through the night and wake up refreshed in the morning!

10 Delicious and Healthy Evening Snacks

Here are some delicious evening snacks you can try.

Oatmeal with Berries

evening snacks

The first evening snacks in our list is Oatmeal. Oatmeal with a couple of tablespoons of your favourite plant-based milk is a great protein-rich evening snack. Top it off with fresh fruit, nuts, or vegan dark chocolate for an added boost! Add cinnamon for sweetness if you’re into it. And as long as we’re talking about oatmeal: in addition to oats, steel-cut oats are more nutritious than regular rolled oats because they have not been processed.

How to make Oatmeal with berries for evening snacks?

  • Combine 1⁄4 cup of quick oats, 1⁄2 cup water, 1⁄4 teaspoon of salt, one tablespoon of sugar (or your preferred sweetener), a handful of berries, and 1⁄8 teaspoon vanilla extract in a small saucepan.
  • Turn the stove to medium heat.
  • Once it starts to boil, let the mixture cook for about four minutes or until it’s thickened enough to be soft but not completely gelatinous.
  • Let it cool down before adding in a sprinkle of cinnamon.

 Yogourt with Fruit

Yogurt is one of the healthiest evening snacks you can eat. It’s packed with protein, calcium, and vitamin D. I think it tastes best with fruit on top like strawberry, peach, blueberry, or raspberry. I recommend plain yogurt as a base because it has less sugar than yogurts loaded with added sugar, like strawberry yogurts. Add your favorite berries to the yogurt and eat! Remember to stay hydrated by drinking a lot of water or another healthy beverage (see below for other ideas). You should also always have fresh fruits in your house for an easy snack option when you’re feeling hungry or in need of some extra energy to get through the day.

How to make Yogourt with fruit for evening snacks?

  • Yogurt with fruit is a quick and easy snack to prepare.
  • Place one or two tablespoons of Yogourt in a bowl, cover with some cereal and enjoy.
  • Other optional toppings are bananas, honey, maple syrup, crushed nuts, or seeds.
  • For even more variety, you can experiment with different yogurts such as plain, strawberry, or vanilla.

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 Veggies with Hummus

Carrots with hummus. Carrots are an ideal healthy snack because they are high in Vitamin A, which is essential for healthy eyesight, skin, immunity, and promoting cell growth, among other things. You can dip carrots in a bowl of hummus to ensure that you get some good protein and filling fat to keep you fuller. Bonus points if you roast your carrots beforehand! Dip them in extra virgin olive oil or melted butter (instead of using mayonnaise) and season them with salt, pepper, paprika, garlic powder, or any other spice that sounds good to you.

How to make Veggies with hummus for evening snacks?

  • To make this snack, thinly slice the cucumber, tomatoes, and celery stalks.
  • Place these veggies on a small plate.
  • Scoop out one tablespoon of hummus and place it on the veggie tray.
  • Cut up some basil leaves or leaves from any other herbs in your garden (basil is pictured here).
  • Scatter these on top of the hummus as a garnish.

 Sliced Apples

Apples are a great, healthy option for a night-time snack. They’re nutritious, filling, easy to find, and have the bonus of being cost-effective. Apples also provide essential nutrients like vitamin C, potassium, and fiber. Apple chips are another tasty evening alternative that takes minutes to make in your oven! All you need is some sliced apples (just enough to cover the bottom of the pan), a small amount of olive oil, salt to taste (optional), cinnamon (optional), sugar (optional), lemon juice (optional), almond butter or peanut butter if desired.

How to make Sliced apples for evening snacks?

  • Lay the apple on a cutting board.
  • Cut in half lengthwise, slicing through the middle but stopping about 1/4 inch away from the other end.
  • Cut around the edge of the core to remove it with a paring knife or metal spoon.
  • Lay each half cut side down and cut into 1/2 inch slices.
  • Slice diagonally again for desired thickness.
  • Sprinkle cinnamon on top before serving.


Pistachios are a healthy snack that also provides some health benefits. Pistachios contain protein, antioxidants, heart-healthy fats, and other nutrients. To get the most health benefits from eating pistachios, it is best to eat them in moderation and keep in mind that they still have calories. Make sure to balance your pistachio intake with plenty of vegetables or low-calorie fruit for even better health outcomes. One serving of pistachios has about 160 calories which will not greatly affect your diet if eaten in moderation with plenty of nutritional foods on the side.

How to make Pistachios?

  • Pistachios are known as one of the healthiest nuts to eat.
  • They are a great after-school snack, morning treat, or late night.
  • Making your pistachios at home is easy by first roasting them in the oven.
  • Once they’re roasted, you’ll want to put them in a dish and shake on some salt while they’re still warm.
  • Store these in an airtight container and enjoy! These will be perfect when you need a quick pick-me-up before bed!

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Guacamole and Chips

It’s hard to find the right evening snacks, but guacamole with tortilla chips is one of them. All it takes is a can of tomatoes, onions, and jalapenos. Put it all in a blender and then into a pot to heat up on the stove. There you have your guacamole. Chop veggies like tomatoes, cucumbers, or onions and fry them on the stove, too (or buy pre-cut ones from a store). In the meantime, slice some corn tortillas into small bite-sized pieces (or use store-bought). Once your fried veggies are crispy, pour about two tablespoons of vegetable oil into a frying pan. Put about ten corn tortillas to fry for about 30 seconds on each side.

How to make Guacamole and chips for evening snacks?

  • Ingredients -3 ripe avocados, two Roma tomatoes, 1/2 cup cilantro, finely chopped (choose fresh over dry), juice of 1 lime, salt to taste.
  • Cut the avocados in half, remove the seed with a spoon, and then scoop the flesh into a bowl.
  • Combine with a fork and mash until almost smooth.
  • Dice up tomatoes and mix in with mashed avocado.
  • Season generously with lime juice and salt.
  • Add in cilantro, or if you don’t like it that much, sprinkle some on top.
  • Enjoy as is or with tortilla chips.
  • I like to serve Guacamole on top of tacos too! You can also make this recipe without tomatoes for a healthier version.

 Salad with Chicken Breast

A healthy salad with chicken breast is a great evening snack because it will fill you up without being too heavy. To make a healthy salad, start by topping one side of a plate with whole wheat pasta or rice, the other side with either steamed vegetables, grilled vegetables, beans, or lentils (non-salt varieties), and the middle of the plate with your favorite toppings such as olives, feta cheese, cucumbers or mushrooms. Add some flavor to your dish by adding balsamic vinegar, Dijon mustard, and garlic powder to your dressing for a simple vinaigrette, or add flavors from different parts of the world by adding teriyaki sauce to your dish for an Asian flair or herb vinaigrette for something more Mediterranean in flavor.

How to make a Salad with chicken breast for evening snacks?

  • Add chopped lettuce, spinach, or any other green leafy vegetable to a large bowl.
  • This can help give your body the nutrients it needs that are essential for an effective workout.
  • Chop up your favorite fresh veggies: cucumbers, tomatoes, carrots, and peppers all make tasty additions to this Salad! Peel, dice, or shred a chicken breast.
  • Add the chopped veggies to the bowl. -Cover with a dressing of your choice (Greek yogurt works well!)

Popcorn with Cheddar Cheese

Cheese can often be overlooked in a healthy diet, but you shouldn’t overlook the benefits of this delicious snack. Adding popcorn and cheese for dinner is a great way to kick up your meal because of how much potassium cheese has. You’ll get over 70% of your recommended daily intake by consuming one ounce or less of some types of cheese. So, if you need a filling, low-calorie dinner snack, take some time to head down to the deli section of your grocery store tonight! This is one of the best evening snacks that you can take. 

How to make Popcorn with cheddar cheese for evening snacks?

  • Pour one bag of Popcorn into a brown paper lunch bag, tearing the top edge of the bag open.
  • Drizzle with two tablespoons of melted butter or margarine.
  • Add salt to taste.
  • Add one cup of shredded cheddar cheese to the popcorn mixture.
  • Fold over the sides of the paper bag.
  • Twist both ends securely before placing them in the microwave for about three minutes or until popcorn pops; enjoy hot!

Hard-Boiled Eggs

A hard-boiled egg is a great protein source for your evening snacks. Since they have zero carbs, one egg can be the perfect size for an evening snack. Just boil up a dozen eggs in water with a little salt added for about 20 minutes. Crack each of them open, remove the shells, and enjoy! They’re best eaten at room temperature, so don’t refrigerate immediately. 

How to make Hard-boiled eggs for evening snacks?

  • Start by placing a small amount of water in the bottom of your pot.
  • Fill the pot with enough water to come up to 1 inch above the eggs, but not over or touch them.
  • Bring the water to a boil, then carefully add your eggs to the boiling water.
  • Depending on their size, you can add up to 12 eggs at one time.

Kale Chips

There are many benefits to eating kale chips instead of other, higher-calorie evening snacks. Kale is an excellent source of vitamins A, C, and K and carotenoids, which help protect against heart disease and cancer. Kale also contains immune-boosting antioxidants and anti-inflammatory phytonutrients (such as quercetin) that relieve joint pain and inflammatory skin conditions like eczema. Kale chips also offer a healthy dose of calcium: one cup offers 438 mg., meeting almost half the daily requirement for women over 19 years old. These will be the best evening snacks for you. 

How to make Kale chips for evening snacks?

  • Heat your oven to 350 degrees. Line a baking sheet with parchment paper.
  • Wash the kale, dry it well, and tear off any large or tough stem pieces.
  • Put the kale in a bowl with one tablespoon of olive oil and toss to coat it evenly.
  • Arrange the kale in a single layer on the baking sheet so that none of the pieces touches, then put them in the oven for 15 minutes.
  • Check on them every five minutes, flipping each piece over so both sides can cook evenly.


Snacking can be good, so be sure to choose healthy options for your evening snacks. If any sweets are in the kitchen, ensure they’re wrapped up, stored out of sight, or out of arm’s reach. Plenty of delicious yet healthy options are at your disposal that don’t require spending time in the kitchen. Keep your kitchen stocked with staples like cheese sticks or almonds so that you can grab something quickly without feeling deprived or stuffed if you get hungry in the evenings. Avoid salty chips because they’ll leave you feeling bloated and fatigued the next day; instead, opt for rice cakes topped with cottage cheese and an apple cut into wedges. Or save yourself time by buying protein shakes instead!


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