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Cashew Milk vs Almond Milk – Which one is better for you?

Cashew milk vs Almond milk

Cashew and almond milk are both creamy and delicious, but which one comes on top? Almond milk can be used in more ways than cashew milk, but it’s also higher in calories and doesn’t provide as much protein as cashew milk. Cashew milk also tends to be cheaper than almond milk, so if you’re looking to save money and get some protein, try cashew milk instead of almond milk!

The Pros of Almond Milk & Cashew Milk

Cashews are a rich source of minerals and micronutrients, such as copper, zinc, magnesium, phosphorous and vitamin E. Unlike some other tree nuts, cashews contain very little in the way of saturated fat or cholesterol. Cashews also have high levels of iron, are essential to red blood cell production and promote healthy brain function.

Almonds have been shown to reduce the risk of heart disease by improving your overall cholesterol ratio and decreasing LDL (bad) cholesterol levels while maintaining HDL (good) cholesterol levels. Other than reducing bad fats like trans fats, almonds also contain a lot of good fats that help with normal functions, such as fighting chronic diseases and slowing ageing. Plus, they make an excellent snack that satisfies hunger without causing weight gain.

Also Read: Food that will help you have a better sleep

The Cons of Almond Milk & Cashew Milk

Cashew Milk

In contrast to their creamy taste, cashews are naturally high in magnesium and contain monounsaturated fats. However, these are also why cashews are difficult to break down and process, even when compared to almonds. Although some might contest this point, California’s best-kept secret is a common saying in most almond-producing regions of California.

The main issue with cashews is that their skins have a high pesticide residue due to their tendency to grow close together. Cashews grown in Brazil may have pesticide levels up to nine times higher than those found on imported almonds. One study also found that they had 50% more cadmium than almonds and 40% more than raisins.

Nutritional Values of Almond Milk & Cashew Milk

Despite the popularity of almonds, cashews are the best nuts to make milk out of because they contain way more vitamins and minerals than almonds. Cashews have a higher concentration of antioxidants and vitamin E than any other nut (three times as much), which can help protect your heart against diseases like cancer and stroke.

More specifically, there are forty per cent fewer calories in 1 cup of cashew milk than in 1 cup of almond milk. One cup of cashews has 190 calories, while one cup of almonds has 250 calories. That’s an extra 60 calories per day that could add up fast! Additionally, cashews also have less sugar and fat. There are four grams of total fat in each cup of almond milk but only two grams per cup in cashew milk; meanwhile, there are only nine grams of sugar in each serving of almond milk but just three grams per serving with cashews.

Also read: How to cook Halibut?

Allergies and Sensitivities

Plant-based milk might be an option if you have allergies or sensitivities to nuts, dairy or soy. However, what plant-based milk should you get: almond or cashew milk? The answer to this question is quite subjective and depends on the user’s individual needs.

Almond milk typically provides 2% protein per serving, while cashews provide 3% protein per serving. When considering the amount of fat in each plant-based milk, cashews provide 50% more fat than almonds. Almonds are lower in saturated fats and contain Vitamin E, which helps lower cholesterol levels, and Vitamin A, which helps maintain healthy eyesight and skin. Lastly, almonds contain tryptophan, which can help improve sleep quality at night.

Taste Factor

To find out which milk tasted the best, I tested the two in the blender to see how they stacked up. I first noticed that cashews were much more crunchy than almonds. When blended with water, almonds have a much more creamy consistency and flavour than cashews. Both were good in terms of taste, but if I had to pick between them, it would be almond milk. I liked how it had a rich, creamy taste as opposed to cashew milk’s light sweet taste. From here on out, if I want a plant-based drink like this at home, it will be almond milk!


In conclusion, both milk alternatives are nutrient-dense. While almond milk has higher levels of certain vitamins and minerals, cashew milk boasts a healthier balance of omega-3 and omega-6 fatty acids. Like anything else, it comes down to your individual dietary needs and preference. For example, suppose someone who follows a vegan diet doesn’t drink animal milk because they object to dairy farming practices but also needs an alternative rich in calcium (important for bone health).

In that case, the person might choose cashew milk over almond milk. With all that said, it’s difficult to say which is healthier or more nutritious when comparing these two plant-based drinks head-to-head since there are many other factors to consider.


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