We all are somewhere health conscious and don’t want to compromise on our health. Every meal of a day adds it up to our health. The calories we take, the amount of fat, cholesterol involved in an ingredient will make a meal more unhealthy for us. Dinner has a lot more important as we consume it before sleep. And, eating heavily at dinner will impact our health. So, healthy dinner ideas will help you with dinner preparation. You need to understand and find the perfect healthy dinner ideas to stay fit. Here, we are here to suggest some healthy meals on a budget in your mind for your daily dinner.
ALSO READ: Simple and Healthy Indian Tofu Recipes
Perfect Healthy Dinner Ideas to Stay Fit
Oats Idli
Oats idli can be ideal for those who are calorie-conscious. It gives a high nutritive value as it has a combined mixture of minerals, vitamins, and proteins in it. Mostly, people have this thought as healthy dishes are not that delicious. But, oats idli doesn’t compromise with taste. This good combination of oats idli with some tangy sambhar is a good choice for any meal. Especially for dinner, it’s highly nutritive.
Palak Paneer
Spinach is a green leafy vegetable and is very healthy as it’s loaded with many nutrients and antioxidants. Paneer is a form of cheese that is rich in proteins. It’s a source of conjugated linoleic acid which helps in increasing the fat burning process in one’s body. So, both loaded with fibers and proteins is one of the most delicious and healthy dishes to cook for dinner.
Lauki Sabzi
Bottle guard is low in fats, cholesterol, and high in iron, vitamin C, and fibers. It is easy to digest and helps in curing digestion with also promoting weight loss. Also, it helps in better recovery from any illness. So, homemade Lauki sabzi will help you out in burning calories. And, another good choice for a healthy dinner.
Baingan Bharta
There are many reasons why you all shouldn’t skip Baingan ka Bharta as your healthy dinner pick. Brinjal(baingan) is a good source of fibers and helps in preventing anemia. Onion is a great anti-oxidant and tomatoes are rich in vitamin C.
So, a mixture of all these will result in a healthy and delicious Bharta for your dinner. You can have it with Jawar, Bajra, or whole wheat roti.
Mushroom Curry
All edible mushrooms contain varying degrees of proteins and fiber. They also contain vitamin B that helps to support the immune system and prevents damage to cells and tissues. A tasty mushroom curry made with mushrooms and tomatoes and various masala will make a good healthy meal for dinner.
Matar Paneer
Matar paneer curry is a popular north Indian recipe that you find in almost all restaurant menu. Many households make it at home regularly in their dinner. Paneer is rich in proteins and helps in the fat-burning process. Peas(Matar) are a good source of high dietary fiber and vitamin A.
A combination of both with a tangy tomato-onion gravy and spicy masala makes it a flavored healthy combo.
Bhindi Masala
There are big amounts of dietary fibers present in ladyfinger. And, it helps in weight loss, and also good for diabetes. Bhindi stuffed with mouth-watering spices is tasty as ever. By adding coriander to its stuffing will add a more taste to it. To keep it healthier, don’t use much oil while making it. Serve it with roti.
Also Read: Some easy and healthy salad recipes.
Pumpkin Sabzi
Pumpkin sabzi is one of the healthy dinner ideas as it is incredibly healthy as it’s low-calorie content helps in weight loss. Being rich in vitamins and minerals, it serves as a healthy meal when added with various spices and onion tomato puree.
Veg tortilla Soup
This tortilla soup is a whole good mixture of fresh corn tortillas with veggies and spices. A small amount of vegetable stock will add up more to it. Go, have this blended flavourful healthy soup in your dinner any day.
Thai Red Chicken Curry
Red chicken curry is a popular Thai dish in which we cook red curry paste in coconut milk. Then, we add meat, either chicken or pork, or vegetarian protein sources such as tofu. Coconut milk is a good source of vitamins and minerals. But, people suggest making the curry using low-fat coconut milk as it will help to keep the fat content down. With a mix of herbs, spices, sauteed veggies, and many sauces as per your choice like fish sauce. You can add honey too, this dish is a decent choice.
Lentil Soup
Lentils that are low in calories, rich in iron, and a good source of proteins. For this healthy soup, you need lentils, veggies, vegetable broth, and spices for this soup. You can add chicken or anything you want to change the taste.
Black Bean Soup
Black bean soup helps in maintaining healthy bones and helps in lowering blood pressure. This soup with a combination of fresh veggies and spices is a great meal for dinner.
These are the 12 Healthy Dinner ideas you all should add to your meal. These ideas are real quick to make in no time and are super delicious, vibrant, and flavorful. Try more healthy dinner ideas to stay fit to eat healthily.
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