Best Homemade Healthy Drinks To Stay Fit In Quarantine.
11 Healthy Drinks to Boost immunity and Stay Healthy During the Quarantine
Hey guys!! I hope everyone is doing well these days. During this lockdown, we all are busy at our place doing some official work or others. But, apart from our work schedules, we need to take a few minutes and give it to our health too. We need to drink water to maintain the balance of body fluids. These body fluids function in digestion, transportation, and maintenance of body temperature. Drinking water is much healthy for any person as it helps in maintaining the perfect balance of body fluids and later it helps in fitness. One should try different healthiest juice drinks.
We have many options after water that you should know. Coffee and tea when taken without added sweeteners are those healthy choices you would want to add in your fitness diet. There are a variety of yummy healthy drinks to choose from. But, one should know the benefits before consuming it. So, don’t worry!! Learn these healthiest juice drinks benefits. These are not only healthy drinks but also the best homemade healthy drinks.
Green Tea For Weight loss
Green tea is full of antioxidants. It helps in fat loss, helps in protecting against cancer and also, lowers the risk of heart disease. This weight loss tea also helps in boosting your brain function and provides you more energy. Also, it contains less caffeine than coffee, but enough to produce an effect.
Beetroot juice for skin
Beetroot juice helps in maintaining cardiovascular health, and also helps in lowering your blood pressure. It helps in improving the blood flow in your body and boosts your stamina. Also, it helps in preventing anemia and iron deficiency and makes your skin glow.
Beetroot juice recipe-
You need 1 beetroot that will make your juice a yummy healthy drink and half a lemon for its preparation. Wash it then peel it and cut into longer pieces. Now, put beetroot into the juicer and then pour it into a glass. Then, squeeze lemon to the juice and mix it well.
We all know, orange is rich in Vitamin C which helps in boosting your immunity. It protects you from inflammatory diseases. Orange has low calories that help in weight loss and consuming a whole orange would help keep the fiber. But, it has some calcium content, which helps in maintaining good bone health.
Orange juice recipe-
You need 2 oranges. Peel off its cover and slice them into four parts. Now place the sliced oranges into a juicer. Sieve the juice over a mesh strainer. Collect the juice in a vessel. Pour the juice in a glass.
Coconut water is one of the healthiest juice drinks during summer. It’s low in calories and it has less sugar and carbohydrates than most juices. It has minerals and electrolytes like sodium and potassium. Coconut water contains more magnesium and calcium than other fruit juices. Also, it contains antioxidants that help in releasing stress.
Benefits of drinking coconut water daily
-It is one of the best natural sports drink.
-It is very low in calories, compared with any other factory-made sports drink.
-Coconut water is filled with magnesium, antioxidants and calcium.
Lemon is a citrus fruit and contains Vitamin C. It improves the quality of your skin and helps in reducing skin wrinkling, damage from the sun, and dry aging. Drinking hot lemon water can help you in better digestion. Also, Lemon juice is one of the best homemade healthy drinks.
For lemon juice–
You need fresh lemons and wash it before dividing it into half. Then squeeze it in warm or cold water. To add more flavor you can add some honey, mint leaves, or a slice of ginger.
Also read:-Some salad to pair up the juice with.
Pomegranate juice is one of the best homemade healthy drinks to maintain your blood in your body. This vibrant fruit juice is a package of antioxidants that help protect cells from damage and decrease inflammation. It may also help relieve some types of arthritis. Also, it boosts immunity to help fight off colds.
For Pomegranate juice–
Take 3-4 pomegranates for that. Use a knife and remove the part of the pomegranate that looks like a crown. Score the pomegranate into sections. Break open the pomegranate into sections. Now, put all the pieces in a blender and blend it for 15-20 seconds. Then, pour the juice in a strainer and pour it in a glass later.
Also read:- Some health tea for awesome cleanse.
Tomato is high in vitamin C, a potent antioxidant that supports iron absorption. It promotes skin and immune health.
Apple juice is a moderate source of potassium, a mineral that acts as an electrolyte. It is important for nerve signaling and heart health.
For Apple juice–
Wash the apples. Cut it and remove its seeds. Put it in a blender and then strain the juice. Serve it immediately.
Grapefruit is rich in disease-fighting antioxidants like vitamin C.
For Grapefruit juice–
Slice it into half. Push a grapefruit half against a manual juicer or run it through an electric juicer. Pour the juice through a fine-mesh strainer if you want thin juice.
For Amla juice–
Wash gooseberries and chop them. Put the chopped gooseberries in a mixer. Add ¼ water and blend to the pulp. Now strain the juice and pour it in a glass.
Beetroot, carrot and tomato juice
For Beetroot, carrot and tomato juice–
Wash the tomatoes, beetroot, and carrots. Cut tomatoes and peel the beetroots and carrots. Then cut it into longer pieces. Now put it all in a blender and strain the pulp out of it. The juice you get, pour it into a glass, and squeeze a lemon to the juice to add a taste.
These are yummy healthy drinks to boost immunity and maintain your good health with all the necessary nutrients in it. If you are a fitness freak, you would love these amazing benefits of healthy drinks that will keep you fit. Try these healthy drinks at home just from the ingredients in your kitchen. And yes, don’t forget to wash the fruits and vegetables properly. I hope you all like these healthy drinks benefits.
STAY HOME, STAY SAFE AND TRY MORE HEALTHY