Motivation is necessary for every aspect of life. We can’t always seek someone who motivates us. Thus it is better to go for self-motivation. Self-Motivation enables you to face obstacles. It gives you the energy to motivate yourself. Only you can stand by yourself in all the phases of life. Self Motivation helps you to grab opportunities. No one can motivate you until you motivate yourself. So be a motivated person that others can look up to.

Why is Self Motivation Important? Imagine yourself as a student. You get failed in the exam. This may happen to your friends. What’s next? Some of them may already have stopped studying & not going to make efforts for the next exams. But, Self Motivated People take responsibility after knowing where they are lacking. Self Motivated people always grow in life. They always learn from mistakes & take the positive path.

ALSO READ: TOP 10 FAMOUS MOTIVATIONAL SPEAKERS IN INDIA

• Remember you have plans & healthy life. Be focused on your goals without diverting your mind. PROBLEMS may come and go. You know your limit & you have to keep moving forward to cross your limits. Be self-driven.

DO YOU HAVE ANY GOAL? – The First Step to Self Motivation

SET A GOAL

Consider three types of goals: SHORT TERM GOAL, MIDTERM GOAL & LONG TERM GOAL Start working for short goals first and then mid-term goals. These two complete in a couple of months and a year. LONG TERM GOALS may take more time to get accomplished. These GOALS may include such as buying a house. Self Motivation helps you to keep going for your goals. Always set a deadline for your Goals. Maximum People make their goals but not sure about the deadline and that is the biggest mistake. It is important to be self-driven.

ARE YOU LEARNING FROM YOUR MISTAKES? – Educational Self Motivation

MISTAKES

If you don’t do mistakes, you will never learn. Try to learn from mistakes as a lesson. As lessons are the part of life & every time you may not succeed. What matters is your time, learning. Try to Accept your Mistakes First.

DO YOU LOVE POSITIVE PEOPLE? – Staying Positive Self Motivation

STAY WITH POSITIVE ONES

It matters a lot with whom you are staying. Surrounding has a great impact on your Vibes. Make sure you find yourself among positive people.

HOW MANY TIMES YOU HAVE APPRECIATED YOURSELF? – Grateful Self Motivation

APPRECIATION

How many times you have appreciated yourself. Whenever you feel low, try to remember your rotten patch. When you were about to give up but still, you crossed that phase. Look at yourself how much changes you have made till now.

Appreciation keeps the spirit high within you. Only you know yourself more and self appreciation boosts you always.

ALSO READ: KNOW ABOUT EMOTIONAL HEALTH – Importance of Emotional Wellbeing

DO YOU LIKE TO THINK MORE? – Mindful Self Motivation

STOP OVERTHINKING

Now, this is one of the most important techniques to increase motivation. Overthinking is such a waste of time. Whenever you want to start a project, so many questions revolve around you for sure. Better is to think and then start doing work. That’s the only way of getting the output. Thinking only takes you to the IMAGINARY WORLD. A little work gives you the motivation to do more. STOP OVERTHINKING AND START DOING WORK.

CAN YOU MAKE DIFFERENCE BETWEEN GOOD & BAD?

GOOD & BAD

Obstructions may come every time no matter what is the condition or situation of a person. A positive attitude is necessary to see something good in negative situations. This kind of attitude is much needed in these days.

DO YOU KEEP TRACKING YOURSELF?

KEEP AUDITING

We have to go through enough phases to achieve our goals. Sometimes obstruction comes on your way. You need to track yourself where are you lacking.

DID YOU TAKE SOMETIME TO MOTIVATE OTHERS? – Being a Source of Motivation

MOTIVATE OTHERS

Be a source of motivational skills for leaderships. We all have gone through this phase ample of times. When you listen to the problems of other people & you try to help them. This is the way to motivate yourself too. Give them hope. Tell all positive activities that helped you also to always stay motivated.

Everyone needs MOTIVATION at a certain point. Find someone to talk. Do not keep everything inside you.

By following small steps is the perfect way for the self motivation. It increases your confidence and helps you to stay happy always.

STAY MOTIVATED. STAY HEALTHY & HAPPY. 😊 AND REMEMBER NO ONE CAN MOTIVATE YOU UNTIL YOU MOTIVATE YOURSELF

ALSO READ: https://derje.com/self-help-books/

FAQs

Ques) how to be a self motivated person?

• Regularly review your goals and progress. 
• Continue to set new goals. 
• Keep the momentum up. 
• Find mentors – a mentor is someone who is experienced in the habit you want to change. 
• Surround yourself with positive people. 
• Use exercise as one of your daily goals to improve your mental health.

Ques) What are motivations in life?

Self-motivation is, in its simplest form, the force that drives you to do things. The topic of self-motivation, however, is far from simple. People can be motivated by many things, both internal and external, such as a desire to do something, love of someone, or need for money.

Ques) What causes a lack of motivation?

Lack of motivation is a symptom of depression, but it may be caused by something else. For example, you may lack motivation if you’re having difficulties coping with an issue in your life or experiencing something that affects your self-confidence.

Why is emotional health important? Emotional health is important for self-awareness and emotional wellbeing. Self-awareness makes you aware to take an honest look within yourself. It helps to know about your strengths and weakness. Today most people are well aware of their emotional health. But, some people know nothing about it. We should always take care of our MENTAL AND EMOTIONAL HEALTH. Otherwise, it can lead to anxiety, panic attacks, sadness. Emotional health doesn’t mean you always need to be happy but you need to be well aware of your thoughts. So, here are some tips for you to emotional wellness.

We all focus on our physical health. People tend to ignore mental health. Now ask a question to yourself. Are you taking care of your emotional health? Good mental health and emotional health are crucial to making positive life decisions. There are many emotional benefits to taking care of our mental and emotional health. So emotional wellness is important.

  ALSO READ: How to stay motivated everyday? Techniques of Motivation – Keep away from Depression and Anxiety

6 Ways to Maintain Good Mental and Emotional Health for Emotional Wellbeing

BE SELF AWARE

ALSO READ: SELF MOTIVATION TECHNIQUES – Be a Motivated Person & Develop those Motivational Skills

EXPRESS WHAT YOU FEEL

No one can understand you if you are not able to express yourself. We need to understand the importance of emotions. There should be a way to express it. If something is perplexing you, share it with someone. Otherwise, this will create stress and affect your daily routine. Sharing your feelings may help you to feel better, less stressed.

DON’T ACT SUDDENLY

Many of us do this kind of mistake and then start regretting later. The way to deal with this is to Take some time to think that what exactly you want to say. Be calm first and then speak. If you start speaking without thinking, you also do not know what will you speak inflow. Your words may hurt others.

APPLY THE TECHNIQUES

We all know various Techniques to maintain Emotional Health. How to release stress? We all know these simple exercises but what does it need? It requires continuity and pushing yourself to do this. Without efforts, nothing will work. Yes, start doing meditation twice a day for 20 minutes. Do exercise at least 30 minutes. One can go for Zumba, running also. Continuity must be there in every aspect.

POSITIVE SURROUNDING

Try to get indulge in positive people. They always boost you up. Ask yourself what are the things which make you feel lucky, ecstatic? Start investing some time on these things daily. See the Change then. Mistakes are common to all. People learn from their own mistakes and that is the way of personal growth. Accepting, improving, moving forward is the way to live a happy life.

FIND PURPOSE

Whenever you start work, try to find the purpose of that work and why this is important for you. When you have a reason for your goal, no one can stop you. You will see the results very soon.

WHAT ARE THE MISTAKES WE DO?

• We forget our own selves – In our daily lives we are more concerned about others may it be our friends, family, or colleagues. In the hustle-bustle of work and home, we don’t give ourselves the priority we should. Loving yourself should be above everything else.

• People don’t make efforts – For some taking care of mental health is another burden or just a myth. People don’t take it seriously and thus ignore it. There is so much our minds can handle. If we do not take care of it, it will lead to a mental breakdown.

• Continuous Thinking – We all tend to overthink about the different cares we have may it be about our future goals, present situations or personal problems. Due to which our minds get overburdened and we find it difficult to sleep or function with ease.

THE RESULT OF ALL THESE MISTAKES IS STRESS. WE SHOULD TRY TO MANAGE THINGS AND GIVE EQUAL TIME TO EVERYTHING TO HAVE A BALANCED LIFE FOR EMOTIONAL WELLBEING. SO LET’S NOT IGNORE THE EMOTIONAL BENEFITS FOR OF TAKING CARE OF OUR MENTAL AND EMOTIONAL HEALTH.

STAY HAPPY 😊 STAY FIT and GIVE EMOTIONAL WELLNESS PRIORITY.

Also read: https://derje.com/self-motivation/