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Health & Fitness Lifestyle

What Types Of Mattress is Best For You?


We all need good sleep at one point in our lives, and it is just a matter of hours and the mattress that you sleep on. There are times when expensive mattresses can cause problems, while affordable ones can make a huge difference. So, it all depends on the type of mattress that you prefer to sleep on. Moreover, according to a recent survey, 92% of participants said that mattresses play a crucial role in their sleep. As they mold your spinal alignment and body’s posture, thereby improving sleep efficiency. So do your best when it comes to choosing the mattress best for you. Having that said, here is the list of types of mattresses, which are narrowed down depending on the comfort, cost, and quality that most people seek out. 

Inner Spring

Innerspring is a type of mattress that uses coil systems as its structure. More to say, it was the traditional way to construct a mattress in the old days. This mattress consists of a thick foam layer on the bottom, followed by a soft cushion-like layer on the top. Innerspring Mattresses offer a long-lasting construction and definitely, the support one needs after a long day. 

So if you’re looking for budget-friendly and back support, especially if you are among the stomach and back sleepers, with lower back pain, then this one is yours. 

Memory Foam

One of the most popular mattresses since the 70s. It is very known for its different layers of foams which offer an inconceivable level of softness and support. Memory foam consists of four layers, foam topper, followed by memory foam, support foam, and finally high-density foam. Speaking of advantages, it provides the benefit of softness for joint pain and restless sleepers. 


Hybrid mattresses are a combination of spring and foam. So eventually, we can imagine the advantages it may have. It is suitable for people who prefer both foams and innerspring in one mattress. It offers a pressure point relief feature without compromising on back support and comfort. If you are a couple and seek a perfect mattress for sound sleep, then a Hybrid mattress is your perfect solution. 


Latex is a natural material obtained from rubber trees, as a result, is considered a toxic-free element for mattress design. Latex mattresses are the best for people who look for firmness and eco-friendly and sustainable living. Besides, latex mattresses are mole and dust mite resistant, highly breathable, natural orthopedic beds, bouncy, and perfect for all ages. 


Airbed or inflatable mattress is a perfect call for people who have frequent arrivals of guests to their homes. It renders features, including custom firmness, support for back issues, odor-free, and long-lasting durability, rapid inflation, elimination of sagging, and more importantly, available at affordable rates. 


Orthopaedics is a medical term. Specifically, it relates to orthopedics, which deals with the function of bones, joints, and spinal discs. People with back problems often use orthopedic mattresses. However, orthopedic mattresses have evolved beyond just back pain relief over the years. Apparently, an orthopedic mattress is very helpful in providing maximum support, even weight distribution, correct spinal alignment, and indeed a healthy body posture while sleeping. If you are an inveterate back pain sufferer, then anyone would strongly be recommending an orthopedic mattress for you. 

What type of Sleeper are you?

As you see, there are primarily three types of sleepers, namely, stomach, side, and a combination of both. And this plays a prominent role in your sleeping factor, as well as the mattress that you doze off on. 

  • Stomach

It is a prone position, and around 16% of adults sleep in this position often. This is an asymmetrical body position that involves laying flat on one’s chest. As the name suggests, it refers to those who lie on their backs and touch their mattresses all over. Absolutely, the mattress does play a role here. On the other hand, stomach sleepers will have neck and spine problems often, so choosing mattresses that work on the body and spinal alignment is important. This makes memory foam and hybrid mattresses particularly appealing. 

  • Side

People who sleep on their sides are called side sleepers. In fact, this position is better for your neck than sleeping on your stomach. However, research indicates that sleeping on your side can put a strain on your arms and legs. Your greatest option while looking for a mattress is to get one made of medium-firm memory foam. The reason is for your spine to stay in alignment while you sleep on your side, you want your hip and shoulder to slightly sink into the mattress.

  • Combo

If you are a restless sleeper, who often switches positions from the stomach to side, and side to the stomach throughout the night, then you are among the combination or combo sleepers. For combo sleepers, a mattress that offers the right balance of support and cushioning is a wise choice. In that case, memory foam, hybrid, latex, and coil mattresses are highly preferable. 


Sleep is one of the important things that everyone needs in their life. As you see, an average person spends about one-third of their life in bed. Finding a mattress that offers appropriate comfort and support can significantly improve the quality of your sleep and assist to guarantee that you wake up every morning feeling rested and pain-free.

On the other hand, a worn-out mattress could end up being the biggest obstacle to getting a decent night’s sleep. There is much more to the best mattresses than simply helping you sleep well at night. In order to ensure restful sleep every night, choose a mattress that is cozy for you.


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